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  1. Chest/Tri Back/Bi Legs day off repeat?

    Started by WrestlerGHS, 04-29-2014 10:43 PM
    workout, workout program
    • Replies: 5
    • Views: 2,286
    Last Post: 05-11-2014 06:57 PM
    by IR0NASSAULT  Go to last post

    Forum:
    Training

  2. need help...starting my fitness journey...

    Started by frosya10, 06-08-2013 09:47 PM
    abs, diet, new diet help, nutrition, workout
    • Replies: 10
    • Views: 2,140
    Last Post: 06-12-2013 09:34 AM
    by massai  Go to last post

    Forum:
    New Members

  3. Need help to Start again

    Started by ansh05, 02-27-2013 02:15 PM
    bodybuilding, diet, help., routine, workout
    • Replies: 5
    • Views: 2,218
    Last Post: 04-15-2013 11:00 AM
    by longworthb  Go to last post
  4. Ectomorph need tips on improving routine

    Started by mrblink, 12-19-2012 08:24 AM
    amateur, biceps, chest, ectomorph, workout
    • Replies: 6
    • Views: 1,877
    Last Post: 12-20-2012 06:06 AM
    by Kenny Croxdale  Go to last post

    Forum:
    Training

  5. Dre' Dillard's YouTube Channel

    Started by Curt James, 07-27-2012 01:10 PM
    dre dillard, fitness, nutrition, physique, workout
    • Replies: 0
    • Views: 2,192
    Last Post: 07-27-2012 01:10 PM
    by Curt James  Go to last post

    Forum:
    Female Talk

    • Replies: 1
    • Views: 1,740
    Last Post: 07-27-2012 01:01 PM
    by Curt James  Go to last post

    Forum:
    Training

  6. Looking for some help with a new workout routine

    Started by glk2z, 06-02-2012 01:45 PM
    bench, chest, workout
    • Replies: 3
    • Views: 1,061
    Last Post: 06-06-2012 09:11 AM
    by brockfort  Go to last post

    Forum:
    Training

  7. Poll: How many times a week do YOU personally work EACH muscle group?

    Started by MassGaynez, 03-29-2012 03:03 PM
    2 Pages
    1 2
    routine, times, week, workout
    • Replies: 23
    • Views: 5,532
    Last Post: 04-04-2012 01:03 PM
    by WendysBaconator  Go to last post
  8. Getting Un-Fat

    Started by CG, 01-05-2011 08:43 AM
    4 Pages
    1 2 3 4
    cut, diet, fatass, ouch, workout
    • Replies: 46
    • Views: 5,841
    Last Post: 03-12-2012 10:30 PM
    by CG  Go to last post
    • Replies: 7
    • Views: 1,861
    Last Post: 03-15-2010 04:23 PM
    by Prince  Go to last post

    Forum:
    Training

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