was wondering what you guys think on these two points.
i do full body workouts and was pondering whether or not its worth while doing direct arm work aswell as 5 compound movements and i was reading an article on the main site that was saying you should always wear a weight belt when deadlifting. ive never used a weight belt when doing the deadlift maybe naively because i always wanted to keep any strength gains my own. basically i didnt want to have to put a belt on everytime i wanted to lift something heavy. i justed want to know what you guys think to it belt or no belt