I've been lifting for some time now I'm trying to find a way to get much stronger and keep my endurance high without hurting either factor...
I kickbox year round and wrestle during the winter therefore it is very important for me to be as strong as possible and to have very high endurance.
I'm looking for some good workout ideas... I've tried heavy lifting and cardio in the same day and heavy lifting one day and cardio the next, but I don't want the effects of one to negate the other. I usually never work out more than 2 days in a row so I usually get enough rest between workouts.
Note that when I do cardio training for endurance I do everything from flipping tires in my backyard to running long distances to swimming to sprinting to throwning sandbags/bricks to jump roping to pushups/pullups etc, usually in circuits until I can't go on.
I'm thinking of having a week of only powerlifting and the next week only doing endurance workouts and switching every other week. My only problem is that I don't want to only progress in one of the two areas.
Any ideas or suggestions??