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long absence/update

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  1. #1
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    Ngordyn's Avatar


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    long absence/update






    i have not been on in awhile i dont have alot of time during the summer but i thought i would give an update on my cut progress

    i have only lost 3 pounds so far but i have seen more definition

    i eat about 1900 cal, 200 g protein 90g fat

    i am doing the k.i.s.s program

    so ya everything is going very well and thought i would let people know
    Life is hard, Train harder My Goals Blog
    go big or go home
    friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"

  2. #2
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    You're consuming only 75 grams of carbs? What kind of crackpot diet is this?
    You're eating more fat than complex carbs.

  3. #3
    5/3/1
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    Quote Originally Posted by quadluver View Post
    You're consuming only 75 grams of carbs? What kind of crackpot diet is this?
    You're eating more fat than complex carbs.
    care to explain why you frown on this?



    Keep up the good work Ngordyn. Let us know how it's going.

  4. #4
    Patrick
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    Keep getting after it!


    patrick
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    "In the beginners mind there are many possibilities, in the experts there are few."
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  5. #5
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    Keep it up!

    Quad--you don't have to eat tons of carbs as long as you are getting enough calories from others sources (such as fat).
    Last edited by Kevsworld; 06-08-2009 at 07:45 PM.

  6. #6
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    well i continued my diet as best as possible , i ran out of money so i down to a body weight routine at my home now but one month i move back to school so i will be hitting the gym again possible going to a bulk routine. haven't decided yet
    Life is hard, Train harder My Goals Blog
    go big or go home
    friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"

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