hi to everybody. Im new guy just joined today. Im 18 years old. Just started lifting a month ago. I want to know what are the supplements that are appropriate for me, which one works, and when is the right time to take them. I just started taking GNC sports vita pack few days ago. I'm 5/3 weighing 140 pounds.
My Goals for 4-6 months: build my base as a bodybuilder to prevent injury.
I want to find out if CLA really works for me and for everybody.
Starting next week I will take CLA supplements and to find out if it makes a difference.
Experimenting which supplements work for me. I will post my regular transformation every two weeks if there will be a difference. Wish me luck.