hey everyone, I'm new to the forums (obviously), and I joined up because I enjoy lifting and I am seeking some help. I'm trying to gain bulk and strength, I think I hit a peak. Anyways, I'll be surfing around. Thanks
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welcome to IM!
Basically, I haven't seen or felt any noticeable strength gains with my workouts. I am 5'8, 170 lbs, never maxed out anything but my guess would be bench= around 300. My 3rd set on bench press is 225lbx9 reps so Not sure what my max would be? and legs my 3rd set on sqaut I end up doing 315lbx10 reps. Again I haven't maxed anything...my diet is basically anything I see I eat...I'm only 19 and figured it can't hurt me, lots of fruits and veggies though, not a ton of red meat, more white meat. I take cytogainer, glutamine, black powder, t-bomb, and cell mass. I JUST started taking all of those.