so ive just come off a ud 2.0 cycle(which went great,lost 4 kg and 3% bodyfat while holding onto my muscle) im down to 80kg and 10.5% bodyfat, i had to get a small operation on my chest, which basically rules me out of upper body work for 4-6 weeks, im hoping to start training my lower body and maybe arms within 2-3 weeks to keep me ticking over...im allowed begin jogging/cardio etc in 2 weeks. i want to keep cutting as im going away at the end of sept, so i want to get my bodyfat as low as possible for that.
would my best option just to keep a 500 cal deficit with high protein,mod carbs and fat after coming off the ud 2.0 and my activity level dropping way down?? the lack of activity is going to kill me as im used to a high activity level. does anybody have any experience cutting while injured, am i going to loose fairly large amounts of muscle due to the lack of weight training??
would my best option just to keep a 500 cal deficit with high protein,mod carbs and fat after coming off the ud 2.0 and my activity level dropping way down?? the lack of activity is going to kill me as im used to a high activity level. does anybody have any experience cutting while injured, am i going to loose fairly large amounts of muscle due to the lack of weight training??