updated pics of my self

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  1. #1
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    updated pics of my self

    tell me what you think






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    Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

    Upper: Back looks huge, arms are good, no weak points that I can see.

    Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

  5. #5
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    You're huge and have a great base to work with if/when you compete.
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

  6. #6
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    Lookin' good bro., keep up the good work.

  7. #7
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    Quote Originally Posted by Prince View Post
    Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

    Upper: Back looks huge, arms are good, no weak points that I can see.

    Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
    I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

    Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

    <- has melanin envy

    Your posing is strong, too - you have excellent presence in how you carry yourself.

    Now, your calves.

    <sigh>

    Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

    I can't see your hams. <cough>
    Wondering where to start? Confused? "Homework 1" will get you started.

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  8. #8
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    you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique.

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    How many years of hard work is that?

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    Quote Originally Posted by Prince View Post
    Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

    Upper: Back looks huge, arms are good, no weak points that I can see.

    Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
    thanks i plann to hit the stage in 2010

  11. #11
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    <throws in the towel>

    you're too thick dude.... TOO THICK!

    calves could use some work but otherwise... dare i say perfect??
    Cheat on your girlfriend, not on your meal.

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    Quote Originally Posted by T_man View Post
    <throws in the towel>

    you're too thick dude.... TOO THICK!

    calves could use some work but otherwise... dare i say perfect??
    thanks t man

    calves well be improving soon

  13. #13
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    Quote Originally Posted by DiGiTaL View Post
    How many years of hard work is that?
    well i first picked up a weight at 15-16, than i stopped working out, than after high school i got back into it and took it serious at 17-18, i'm 21 now

  14. #14
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    Quote Originally Posted by Prince View Post
    Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

    Upper: Back looks huge, arms are good, no weak points that I can see.

    Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
    thanks prince, u making me blush

  15. #15
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    Quote Originally Posted by Built View Post
    I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

    Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

    <- has melanin envy

    Your posing is strong, too - you have excellent presence in how you carry yourself.

    Now, your calves.

    <sigh>

    Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

    I can't see your hams. <cough>

    thanks for the words,


    as fast as theose calves are concern i will admit that i dont show them enough attention as i should. but my plans are to start hitting them every other day

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