updated pics of my self

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    Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

    Upper: Back looks huge, arms are good, no weak points that I can see.

    Overall: great shape, symmetry, small waist, very proportional, you should think about competing!


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  5. #5
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    You're huge and have a great base to work with if/when you compete.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  6. #6
    YOU ME WE
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    Lookin' good bro., keep up the good work.



  7. #7
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    Quote Originally Posted by Prince View Post
    Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

    Upper: Back looks huge, arms are good, no weak points that I can see.

    Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
    I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

    Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

    <- has melanin envy

    Your posing is strong, too - you have excellent presence in how you carry yourself.

    Now, your calves.

    <sigh>

    Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

    I can't see your hams. <cough>
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    you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique.


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  9. #9
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    How many years of hard work is that?

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    Quote Originally Posted by Prince View Post
    Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

    Upper: Back looks huge, arms are good, no weak points that I can see.

    Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
    thanks i plann to hit the stage in 2010

  11. #11
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    <throws in the towel>

    you're too thick dude.... TOO THICK!

    calves could use some work but otherwise... dare i say perfect??
    Cheat on your girlfriend, not on your meal.

    T_Man to He_Man - Journal

  12. #12
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    Quote Originally Posted by T_man View Post
    <throws in the towel>

    you're too thick dude.... TOO THICK!

    calves could use some work but otherwise... dare i say perfect??
    thanks t man

    calves well be improving soon

  13. #13
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    Quote Originally Posted by DiGiTaL View Post
    How many years of hard work is that?
    well i first picked up a weight at 15-16, than i stopped working out, than after high school i got back into it and took it serious at 17-18, i'm 21 now

  14. #14
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    Quote Originally Posted by Prince View Post
    Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

    Upper: Back looks huge, arms are good, no weak points that I can see.

    Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
    thanks prince, u making me blush

  15. #15
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    Quote Originally Posted by Built View Post
    I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

    Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

    <- has melanin envy

    Your posing is strong, too - you have excellent presence in how you carry yourself.

    Now, your calves.

    <sigh>

    Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

    I can't see your hams. <cough>

    thanks for the words,


    as fast as theose calves are concern i will admit that i dont show them enough attention as i should. but my plans are to start hitting them every other day

  16. #16
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    hey yg, what are you weighing in at?

  17. #17
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    Quote Originally Posted by m11 View Post
    hey yg, what are you weighing in at?
    around 179-182

    the biggest i been was 196

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    you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah
    What Would Fetus Do?

  19. #19
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    Quote Originally Posted by Fetusaurus Rex View Post
    you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah
    Mmmm... the "package" shot.

    Lalalalala...
    Wondering where to start? Confused? "Homework 1" will get you started.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  20. #20
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    Quote Originally Posted by Fetusaurus Rex View Post
    you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah
    do it really matter

  21. #21
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    if i was a guy those pictures would have gave me the gay. :P

    you don't get what you wish for ~ you get what you work for

    ...






  22. #22
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    Quote Originally Posted by Fetusaurus Rex View Post
    you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah
    What? Were you imagining yourself gagging on something?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  23. #23
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    how'd your mind even get there?

    you don't get what you wish for ~ you get what you work for

    ...






  24. #24
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    Quote Originally Posted by Little Wing View Post
    how'd your mind even get there?
    Well:
    Built said, "Mmmm... the "package" shot.

    Lalalalala.."

    and then you said, "if i was a guy those pictures would have gave me the gay. :P"

    So I put them together with his gag reflex at first sight of Pic1 and bam....I made a funny..
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  25. #25
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    i noticed the small waist and big legs. n i'm not going to go back n see what i overlooked.



    you don't get what you wish for ~ you get what you work for

    ...






  26. #26
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    Quote Originally Posted by Little Wing View Post
    i noticed the small waist and big legs. n i'm not going to go back n see what i overlooked.


    thats cool, thanks

  27. #27
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    Quote Originally Posted by Little Wing View Post
    i noticed the small waist and big legs. n i'm not going to go back n see what i overlooked.


    Your not gonna go pack for a package check?

    heee heeee
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  28. #28
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    Quote Originally Posted by ygbodybuilder10 View Post
    do it really matter

    not for real...but for the sake of humor.....yes.
    What Would Fetus Do?

  29. #29

  30. #30
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    Quote Originally Posted by ygbodybuilder10 View Post
    new pic
    holy shit dude!
    What Would Fetus Do?

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