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Give me tips for quick weight loss

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  1. #1
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    Give me tips for quick weight loss

    Hi everybody , im new to this whole forum business, but I would really like to lose 50 pounds to return to a healthy weight, and I heard its best to do it with group support - and tips and advice from other pple out there would be greatly appreciated!

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    Hi there

    Welcome to IMF - how about you read the link in my sig on getting started and then post up your plan in a journal here?





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    up water intake and cut sugars

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    Quote Originally Posted by sewardfitness View Post
    up water intake and cut sugars
    You get the plunger award for bringing up old shit.
    Some mornings, it's just not worth chewing through the leather straps. - Emo Phillips

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