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Give me tips for quick weight loss

frokky

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Hi everybody , im new to this whole forum business, but I would really like to lose 50 pounds to return to a healthy weight, and I heard its best to do it with group support - and tips and advice from other pple out there would be greatly appreciated!
 
Hi there

Welcome to IMF - how about you read the link in my sig on getting started and then post up your plan in a journal here?
 
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