From The Heart Scan Blog
Study - Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humansOriginally Posted by The Heart Scan Blog
So an apple a day gives you diabetes and a coronary now?
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shouldve read this before eating like 20 Krsipi Kreme minis the other day. Dang
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What a load of horseshit (the presentation not the science). If you see fructose, run the other way? Lets put some reality into the situation. You're someone who watches what they eat, isn't obese, gets some kind of exercise or activity daily and don't drink a quarter of your calories in the form of soda. Now you're having salad and for whatever reason the only dressing you can muster is a low fat italian of some sort. Its like 3-5g of carbs per serving. Should you run the other way? What if you have eaten the fat for your meal and want a bit of flavor but without the added calories from EVOO or full fat dressings?
I hate when people paint a picture to fit an agenda/bias. What the research states, in a very simple way, is that when obese people ingest a quarter of their daily calories in the form of sugar they get more fat and more unhealthy. Wow! Stop the fucking presses! I smell a Nobel Prize on the horizon! And yes the fructose group might have seen the worse outcome of the two, but they both gained about the same weight/body fat. They both became even more resistant to insulin, they both are even more screwed than they were in the beginning. Its like when they fed 10lbs of aspartame per day to rats and then found holes in the brain (or whatever the retarded study concluded)...Aspartame will kill you!
Gimme a break. I eat a banana with oatmeal after my w/o almost daily and I have strawberries with my cottage cheese at night almost daily as well. If anyone thinks that a situation such as mine and the above is even close to the same thing, you seriously have an issue.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
On similar lines, I highly recommed reading "Good Calories vs. Bad Calories."
It's a book that goes into some detail about our nation's food policies and also advocates for limiting our sugar intakes. It was defiinitely an eye opener.
i just know about that fructose is a form of carbohydrate which is mainly found in fruits, fruit juice and also in some vegetables and for glucose is also known as grape sugar, corn sugar and blood sugar and helps in getting back the energy. that all i know which i wanted to share thanks