This is my first post and I'm really seeking any advice you experts can give me. Im 26, male, 189 lbs, 6'2". I've been training for 8 years now and for the past couple years I've been trying to loose body fat while keeping muscle mass but I always end up going on these low calories (1500 cal) diets which I understand now makes me go into starvation mode and burn less fat. I started taking 50mg of winstrol ( which I am going to take for 6 weeks( and I really just want to be cut. I'm happy with the muscle I have now and just want to loose the belly fat. Im really carb sensetive, so when I start eating a lot of carbs it goes STRAIGHT to my stomach. Can anyone please give me any pointers on my diet and my workout routine? Again I dont want to get bigger, just loose the body fat and become cut. And any advise about winstrol?
This is my Nutrition .....
Eat every 3 hours
Meal 1: 1 cup of steel cut oatmeal with 2 tablespoon of flaxseed
8 to 10 egg whites
Meal 2: Protein shake (40g of protein)
Meal 3: 1/2 cup of steel cut oatmeal
8 oz chicken breast
Meal 4: Protein shake (40g of protein)
Preworkout: Banana and 1 tablespoon of PB
Postworkout: Protein shake (40g of protein)
Meal 5: 8 to 10 egg whites with 2 tablespoons of flaxseed
Calories = 2,245
fat= 61g Protein= 262g and Carbs = 166g
Am I having too much or too little calories? and am I having too little carbs? Should I increase my carb intake? I know having 3 shakes isnt a good thing but its the easiest and fastest meal I can eat since Im always stuck in my office.
I try to stick with this meal plans for 3 days then on the 4th day I'll eat about
3,252 calories 83g of fat (22%) 338g of carbs (41%) and 307g of protein (37%)
then start my low calorie/low carb meal plan for another 3 days
For my workout I go to the gym 6 days a week,
Mon: 30 mins chest, 30 mins abs, 20 mins cardio
Tues: 45 mins legs, 45 mins cardio
Wed: 30 mins back, 30 mins abs, 20 mins cardio
Thurs: 45 mins for shoulders,bis and tris, 45 mins cardio
Fri: 45mins legs, 45 mins cardio
Sat: 60 mins of circuit training for the entire upper body and 30mins of abs
Should I change my workout routine? I do 15 to 20 reps.
1. So I guess what Im trying to find out is if I am having enough or too many calories and carbs
2. Is my workout routine combined with winstrol ideal for losing body fat?
I also included a picture so you guys could see how bad I need to lose the fat. Thanks guys!