Been away for a WHILE now, I apologize my Friends!!! I am currently doing a abbreviated fullbody routine with 1 accesory bodypart thrown in each workout, I will alter and cut or add as I see fit, you know me, HYBRID all the way Baby!!! I work out on a M-F-W-M-F-W etc. routine, that works best for me!!!
I am a HUGE stickler to rep cadence, and mine are as follows:
6 count negative
slight pause (mostly so NO momentum is used!!!)
Explode (with control - usually about a 2 count)
Pause for a 2 count
rinse and repeat!!!
Incline DB Bench
Walked on treadmill for 15 minutes afterwards!!!
#'s are not up to par, coming back after a 2 week layoff, was bummed because the contest I was training for I can no longer do due to the meds I take for asthma I was told some might consider that an advantage, my advantage is I CAN BREATH!!!
Oh well, I felt sorry for myself, but am back now, might do a show in Des Moines next May, not sure but might!!!
Anyway, I wont bore you with the warmups or stuff like that, those who know me know how I do what I do, LoL!!!
Any questions or criticisms, fire away Gang, I'm back!!!