Hey, nice work.
Which category did you figure the GF was sitting at - category II?
Ya started this diet last monday with the help of Built, and its hard as hell it sucks, no energy im grumpy sometimes but after a week
myself down 10 pounds 234-224 6ft
girlfriend down 4 pounds 198-194 5'10
one more week then see if we wanna go one more before slowly adding crarbs to get to maintenance