Ya started this diet last monday with the help of Built, and its hard as hell it sucks, no energy im grumpy sometimes but after a week
myself down 10 pounds 234-224 6ft
girlfriend down 4 pounds 198-194 5'10
one more week then see if we wanna go one more before slowly adding crarbs to get to maintenance
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Thread: Rapid Fat Loss Handbook
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07-25-2009, 12:44 PM #1Registered User
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07-25-2009, 01:02 PM #2Bioidentical Bodybuilder ELITE MEMBER
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Hey, nice work.
Which category did you figure the GF was sitting at - category II?Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-25-2009, 08:30 PM #3Registered User
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ya thats what i stuck with it seems to be working so im glad i stuck with if for her.
Originally Posted by Built
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07-25-2009, 09:49 PM #4Bioidentical Bodybuilder ELITE MEMBER
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Good, good. Great to hear the feedback when I guesstimate well.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-26-2009, 08:03 AM #5Registered User
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yes and thank you for your help too! Originally Posted by Built
Good, good. Great to hear the feedback when I guesstimate well.
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