Rapid Fat Loss Handbook

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  1. 07-25-2009, 12:44 PM #1
    TheRhino
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    Rapid Fat Loss Handbook

    Ya started this diet last monday with the help of Built, and its hard as hell it sucks, no energy im grumpy sometimes but after a week

    myself down 10 pounds 234-224 6ft

    girlfriend down 4 pounds 198-194 5'10

    one more week then see if we wanna go one more before slowly adding crarbs to get to maintenance
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  2. 07-25-2009, 01:02 PM #2
    Built
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    Hey, nice work.

    Which category did you figure the GF was sitting at - category II?




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  3. 07-25-2009, 08:30 PM #3
    TheRhino
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    Quote Originally Posted by Built View Post
    Hey, nice work.

    Which category did you figure the GF was sitting at - category II?
    ya thats what i stuck with it seems to be working so im glad i stuck with if for her.
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  4. 07-25-2009, 09:49 PM #4
    Built
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    Good, good. Great to hear the feedback when I guesstimate well.




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  5. 07-26-2009, 08:03 AM #5
    TheRhino
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    Quote Originally Posted by Built View Post
    Good, good. Great to hear the feedback when I guesstimate well.
    yes and thank you for your help too!
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