Reply With QuoteHey, nice work.
Which category did you figure the GF was sitting at - category II?
Rapid Fat Loss Handbook
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Thread: Rapid Fat Loss Handbook
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07-25-2009, 12:44 PM #1Registered User
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Rapid Fat Loss Handbook
Ya started this diet last monday with the help of Built, and its hard as hell it sucks, no energy im grumpy sometimes but after a week
myself down 10 pounds 234-224 6ft
girlfriend down 4 pounds 198-194 5'10
one more week then see if we wanna go one more before slowly adding crarbs to get to maintenance
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07-25-2009, 01:02 PM #2Bioidentical Bodybuilder ELITE MEMBER
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07-25-2009, 08:30 PM #3Registered User
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ya thats what i stuck with it seems to be working so im glad i stuck with if for her.
Originally Posted by Built
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07-25-2009, 09:49 PM #4Bioidentical Bodybuilder ELITE MEMBER
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Good, good. Great to hear the feedback when I guesstimate well.
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07-26-2009, 08:03 AM #5Registered User
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yes and thank you for your help too! Originally Posted by Built
Good, good. Great to hear the feedback when I guesstimate well.
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