Rapid Fat Loss Handbook

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  1. #1
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    Rapid Fat Loss Handbook

    Ya started this diet last monday with the help of Built, and its hard as hell it sucks, no energy im grumpy sometimes but after a week

    myself down 10 pounds 234-224 6ft

    girlfriend down 4 pounds 198-194 5'10

    one more week then see if we wanna go one more before slowly adding crarbs to get to maintenance

  2. #2
    Bioidentical Bodybuilder
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    Hey, nice work.

    Which category did you figure the GF was sitting at - category II?
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
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    Quote Originally Posted by Built View Post
    Hey, nice work.

    Which category did you figure the GF was sitting at - category II?
    ya thats what i stuck with it seems to be working so im glad i stuck with if for her.

  4. #4
    Bioidentical Bodybuilder
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    Good, good. Great to hear the feedback when I guesstimate well.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  5. #5
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    Quote Originally Posted by Built View Post
    Good, good. Great to hear the feedback when I guesstimate well.
    yes and thank you for your help too!

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