PLEASE can some of the experienced bodybuilders here help me

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  1. #1
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    PLEASE can some of the experienced bodybuilders here help me

    I am currently 70kgs and 5ft 9inch and i go to the gym 5 days a week. I work different parts of my body depending on what day it is. I am in good enough shape for my age (16) and am very determined at what i do. I have a good set of abs but just need to loose the last bit of fat just under my bellybutton so my lower abs will show!! I am really stuck and dont know how to get rid of this last bit of fat I have given up all sugars so i can loose body. Can someone please help me and tell me what i can do to get washboard abs!! Your help is much appreciated guys!! Cheers

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    Hey bud

    Link in my sig on getting started - I know you're not truly a novice, but read it, it might answer a few questions while you sort out your approach.





  3. #3
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    cheers mate that helped alot. i'll try it out tonight at the gym

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    Excellent. Got yourself started on fitday?





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    no whats that? ha sorry im kinda new to all this

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    Fitday.com


    Good utility for tracking your diet.

    Track what you eat for a few days and come back with the average grams of fat, carbohydrates,protein, and fiber.

  7. #7
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    irishteen, you said you read the link in my sig on getting started and that you were going to try it out at the gym tonight. I mention fitday in there - did you not see it?





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    oh right sorry m8 i just saw it there i must of missed it sorry!!

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  10. #10
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    I have already read all that. THANKS for the help though pal
    "Bodybuilding is much like any other sport. To be succesful, you must dedicate yourself 100% to your training, diet and mental approach."

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