PLEASE can some of the experienced bodybuilders here help me

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  1. #1
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    PLEASE can some of the experienced bodybuilders here help me






    I am currently 70kgs and 5ft 9inch and i go to the gym 5 days a week. I work different parts of my body depending on what day it is. I am in good enough shape for my age (16) and am very determined at what i do. I have a good set of abs but just need to loose the last bit of fat just under my bellybutton so my lower abs will show!! I am really stuck and dont know how to get rid of this last bit of fat I have given up all sugars so i can loose body. Can someone please help me and tell me what i can do to get washboard abs!! Your help is much appreciated guys!! Cheers

  2. #2
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    Hey bud

    Link in my sig on getting started - I know you're not truly a novice, but read it, it might answer a few questions while you sort out your approach.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
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    cheers mate that helped alot. i'll try it out tonight at the gym

  4. #4
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    Excellent. Got yourself started on fitday?
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  5. #5
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    no whats that? ha sorry im kinda new to all this

  6. #6
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    Fitday.com


    Good utility for tracking your diet.

    Track what you eat for a few days and come back with the average grams of fat, carbohydrates,protein, and fiber.

  7. #7
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    irishteen, you said you read the link in my sig on getting started and that you were going to try it out at the gym tonight. I mention fitday in there - did you not see it?
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  8. #8
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    oh right sorry m8 i just saw it there i must of missed it sorry!!

  9. #9
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    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  10. #10
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    I have already read all that. THANKS for the help though pal
    "Bodybuilding is much like any other sport. To be succesful, you must dedicate yourself 100% to your training, diet and mental approach."

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