I haven't posted my workouts for a while...ooopps! My goals and stats are the same from my last journal....I just have to keep on working!
I think I'll just post my workouts for now:
This week is high reps (last week was heavy)...
30 min intervals 2:1 jumprope:stepper
flat bench press (dumbbell 15lb) 17-15-15
flyes (dumbbell 5lb) 20-20-20
bent-over barbbell row (20lb) 20-20-20
reverse crunch 10-10-10
swiss-ball crunch 40-40-40
Would have done more back, but ran out of time. Not bad of a workout, but I was pretty tired this morning so it was a little less intense than usual.