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  1. #1
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    hippy_chick's Avatar


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    Arrow Flower Powered

    I haven't posted my workouts for a while...ooopps! My goals and stats are the same from my last journal....I just have to keep on working!

    I think I'll just post my workouts for now:


    This week is high reps (last week was heavy)...

    14/8/2002
    5:45am-7:15am (1h30)

    Cardio:
    30 min intervals 2:1 jumprope:stepper

    Weights:

    chest
    flat bench press (dumbbell 15lb) 17-15-15
    flyes (dumbbell 5lb) 20-20-20

    back
    bent-over barbbell row (20lb) 20-20-20

    abs
    bicycle 30-20-15
    reverse crunch 10-10-10
    swiss-ball crunch 40-40-40

    Would have done more back, but ran out of time. Not bad of a workout, but I was pretty tired this morning so it was a little less intense than usual.

  2. #2
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    hippy_chick's Avatar


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    15/8/2002
    5:50am-7:20am (1h30)

    Cardio:
    40 min power walk

    Weights:

    biceps
    concentration curl (12lb) 20-20-20
    barbbell curl (20lb) 15-15-10

    triceps
    overhead dumbbell extension (12lb) 20-20-20
    dips 20-15

    delts
    dumbbell lateral raise (5lb) 15-15-15

    *****

    Tomorrow is Friday!!!!!!

  3. #3
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    19/08/2002
    Monday
    6:05am-7:20am (1h15)

    Cardio:
    35 min power walk

    Weights:

    legs
    lunges (15lb dumbbells) 12-12-12
    romanian deadlift (25lb) 12-12-12
    ballet squat (15lb) 12-12-12
    wall squat x3

    Then....5 min on stepper (high intensity).

    ***
    Not bad of a workout...legs were shaky after!!

  4. #4
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    21/08/2002


    I slept in yesterday and miss my workout--oops!

    And, today I just about slept through my workout. I got up later today and just had time for a 30 min cardio session - aerobic boxing (really works the shoulders and tri's).
    And later today I have a tennis lesson.


    No more slacking!!!

    Tomorrow is 20 min cardio and upper-body!

  5. #5
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    22/08/2002
    Thursday

    1hour

    Cardio:
    20 min jump rope

    Weights:
    bench press (db 15lb) 12-12-12
    overhead extension (db 15lb) 12-12-12
    s.s. dips (10-10-10)
    standing barbell curl (20lb) 12-12-12
    lateral raises (db 5lb) 12-12-12


    ***
    I'm kindof inbetween workout programs at the moment. I finished my 2 month one and my 3 month hardcore one (I'm excited about this one-My boyfriend and I are starting it the 2nd week of September) doesn't start for a while.

    I should see big gains in strength with the upcoming program. And bonus....I get to workout with my sweety!!

  6. #6
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    23/08/2002

    Friday!!!

    Today's my last day of work!!!
    Then I have a week to enjoy the rest of the summer...then I move back to University on Monday!!

    ***

    1 hour

    Cardio:
    60 minute power walk (awesome burn in the legs)

    ***

    I have a tennis tournament starting tonight and continuing through out the weekend. I'll probably play 2 matches tonight. And if I play well Saturday...maybe I'll make it to the finals on Sunday. Wish me luck!

  7. #7
    Going nowhere fast!
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    so ... who is hippy chick? Where in Canada are you going to school?
    Now rollin' with the Raider

  8. #8
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    I go to school at a small University/College in Alberta. I'm going into my 3rd year in a B.A. program with Music as my major. I hope to be a teacher when I'm done!

  9. #9
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    Sounds excellent!! At first, I thought I read that you were going to the university of Alberta (here at home) and then I re-read it and you're going to a university in Alberta.
    Now rollin' with the Raider

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