I am confused about how to take the Higher Power Micronized Creatine. I don't do loading phase and only take 1 teaspoon before every workout. How would you guys recommend taking it? I am also concerned about "washout period". According to the directions, it says go through loading and maintenance phase, take 3 days off, then go through loading and maintenance again. Isn't washing out supposed to take around a month?
thank you
thank you