Bodyfat: around 12%
Goal: building muscle
I'm bulking and put my diet at:
prot: 200 or more
carb: 200 or more
fat: 100 tryning to stay around 95
My start weight : 205.03 ( August 13th)
My current weight : 213.63 ( September 9th)
My goal is to go to 231 lbs and then to stabilize for a while to build a maximum of lean mass.
What do you think?