LeanFuel V2

Para Workout Nutrition

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  1. #1
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    Stewart14's Avatar

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    Sep 2005
    in my home gym
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    Para Workout Nutrition

    I just wanted to post my new workout nutrition set up for critique and/or ideas for anyone who is looking for something to try.

    15-30 minutes pre workout--25g whey isolate, 40-80g dextrose (still playing with that one), 5g creatine, 3g beta-alanine
    During workout--15g PeptoPro (hydrolyzed caseinate)
    30-45 minutes post workout--50g whey blend, 3g beta-alanine

    I am going to try this for at least a couple of weeks, and I will report back in this thread if I notice any differences using this protocol. Feel free to steal it and try it for yourself, I am here to share

  2. #2
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    Jun 2009
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