Eating Fruit

Results 1 to 25 of 25

Thread: Eating Fruit

  1. #1
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    64,158
    Rep Points
    2147483647

    Eating Fruit

    what do you think of this?


    We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

    What is the correct way of eating fruits?

    IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

    If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

    FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

    In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

    So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

    Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

    There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

    When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans... Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

    But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

    KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

    APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

    STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals...

    ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

    WATERMELON: Coolest thirst quencher.... Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

    GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

    Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal.. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

    A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms... Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  2. #2
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819373160

    Is there a way to post this on Facebook?

    *edit* Nevermind, <---- I just saw that below the article which is a very good one.

  3. #3
    Bioidentical Bodybuilder
    ELITE MEMBER
    Built's Avatar


    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,337
    Rep Points
    409983817

    Is there ANY peer-reviewed research that supports any of these claims?
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  4. #4
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819373160

    A friend of mine told me about drinking warm water instead of cold water...makes a lot of sense.

  5. #5
    Bioidentical Bodybuilder
    ELITE MEMBER
    Built's Avatar


    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,337
    Rep Points
    409983817

    Oh well, a friend of yours is certainly close enough to peer-reviewed research.

    Seriously, I'm not saying I disagree with everything here, but I'd like to at least see SOME peer-reviewed evidence substantiating the claims.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  6. #6
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121
    Rep Points
    38116404

    The article gives on the idea that the relevant components of fruit (fructose, glucose, fiber, vitamins & minerals) are different than similar components found in other foods. The glucose in the bread is the same as the glucose in the fruit as the fructose in the fruit is the same as the fructose in ice cream.

  7. #7
    Registered User


    Join Date
    Jan 2009
    Location
    nj
    Posts
    102
    Rep Points
    229

    does that include not drinking any cold fluid after a meal?

  8. #8
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121
    Rep Points
    38116404

    Quote Originally Posted by rayray715 View Post
    does that include not drinking any cold fluid after a meal?
    Unless proven otherwise, I'd like to think that the claim made in the article is ridiculous.

  9. #9
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819373160

    Quote Originally Posted by Built View Post
    Oh well, a friend of yours is certainly close enough to peer-reviewed research.

    Seriously, I'm not saying I disagree with everything here, but I'd like to at least see SOME peer-reviewed evidence substantiating the claims.
    LOL, that wasn't a response to your question.

  10. #10
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819373160

    Quote Originally Posted by rayray715 View Post
    does that include not drinking any cold fluid after a meal?
    I guess that cold beer is out of the question.

  11. #11
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121
    Rep Points
    38116404


  12. #12
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819373160

    Quote Originally Posted by m11 View Post
    You beat me to it.

  13. #13
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121
    Rep Points
    38116404


  14. #14
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819373160

    Nuff said.

    the internal heat of the human body quickly nullifies any temperature differences among the various items that have been swallowed,

  15. #15
    Bioidentical Bodybuilder
    ELITE MEMBER
    Built's Avatar


    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,337
    Rep Points
    409983817

    Quote Originally Posted by Built View Post
    Oh well, a friend of yours is certainly close enough to peer-reviewed research.

    Seriously, I'm not saying I disagree with everything here, but I'd like to at least see SOME peer-reviewed evidence substantiating the claims.
    Quote Originally Posted by min0 lee View Post
    LOL, that wasn't a response to your question.
    I know, that's why it was funny!
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  16. #16
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    64,158
    Rep Points
    2147483647

    I actually got this article via email.


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  17. #17
    Bioidentical Bodybuilder
    ELITE MEMBER
    Built's Avatar


    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,337
    Rep Points
    409983817

    Oh, I get all kinds of stuff by email too lol!
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  18. #18
    "King of Cheat Meals"
    MODERATOR
    Merkaba's Avatar


    Join Date
    Jan 2008
    Location
    sc
    Posts
    3,185
    Rep Points
    97177665

    Well I somewhat partially agree. I used to be big into ayurveda principles and yoga, etc. I think it makes good since to watch food mixing especially when mixing things like fruit and veggies with meat, especially red meat. I know i could tell a big difference in how I felt...and smelt.
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural

  19. #19
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819373160

    Quote Originally Posted by Merkaba View Post
    Well I somewhat partially agree. I used to be big into ayurveda principles and yoga, etc. I think it makes good since to watch food mixing especially when mixing things like fruit and veggies with meat, especially red meat. I know i could tell a big difference in how I felt...and smelt.
    What do you mean?
    The farts or when you sweat, I am paranoid when it comes to smelling funny so do tell please.

  20. #20
    Registered User
    NeilPearson's Avatar


    Join Date
    Sep 2005
    Gender
    Male
    Location
    USA
    Posts
    3,003
    Rep Points
    15472851

    lol, cold water solidifies fats in your stomache....

    Oh wait, we are warm blooded. Our core temp is 98.6 degree F. Have you ever left a cold glass of water outside when it was close to 100 degrees out? How long does that water stay cold?

    Now I think food stays in the stomache for about an hour or two before moving into the intestines... That whole time the stomache moves food around and breaks it up chemically.

    I am pretty sure it will be nicely warmed up by the time it reaches your intestines. It isn't going to coat anything and cause cancer.

    Rediculous...

  21. #21
    Registered User
    jhawkin1's Avatar


    Join Date
    Aug 2007
    Posts
    522
    Rep Points
    75532

    So after reading this email: When I do my pre-workout meal which is whey protein with an apple, I should eat the apple, wait about 20 minutes, then consume my whey protein shake?

    I will never eat fruit with a meal again
    Goal: 8% Body Fat, maintain majority of muscle mass
    New Years Resolution: stick to a fitness and diet plan that works long term.

  22. #22
    Registered User


    Join Date
    Apr 2004
    Location
    Connecticut
    Posts
    17
    Rep Points
    10

    I normally have coffee or tea after my meals, is that Okay?

  23. #23
    Registered User


    Join Date
    Jul 2009
    Gender
    Male
    Location
    state of confusion and denial
    Posts
    3,263
    Rep Points
    98443740

    Atleast you dont live in California. Everything in CA causes cancer.
    Please do not PM me with questions, I will not PM you back.

  24. #24
    "King of Cheat Meals"
    MODERATOR
    Merkaba's Avatar


    Join Date
    Jan 2008
    Location
    sc
    Posts
    3,185
    Rep Points
    97177665

    Quote Originally Posted by min0 lee View Post
    What do you mean?
    The farts or when you sweat, I am paranoid when it comes to smelling funny so do tell please.
    Way less rancid smelling farts.
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural

  25. #25
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Posts
    18,195
    Rep Points
    81654611

    "Drinking Cold water after a meal = Cancer! Can u believe this??"

    omg! iz that 4 real?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

Similar Threads

  1. Eating Citrus Fruit May Lower Women's Stroke Risk
    By Prince in forum General Health & Awareness
    Replies: 3
    Last Post: 03-06-2012, 10:45 AM
  2. Replies: 0
    Last Post: 06-21-2011, 06:17 PM
  3. eating fruit for breakfast?????
    By Methem in forum Diet & Nutrition
    Replies: 6
    Last Post: 03-20-2006, 11:30 PM
  4. eating fruit for breakfast?????
    By Methem in forum Training
    Replies: 4
    Last Post: 03-20-2006, 03:44 PM
  5. fruit
    By Solid_Steel in forum Diet & Nutrition
    Replies: 4
    Last Post: 07-13-2002, 05:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->