jmesherghi
Registered
i have been body building for a few months now and have seen
significant gains. However, i have noticed that i have some symmetry issues
with some muscles. I understand the reason for this was my lack of
expereince when beginning weight training, when doing certain exersises i
may have pushed my stronger side more than my weaker side thus resulting in
symetrical problems. I just want to no how to improve my unbalence and
symmetry, i have heard if you just keep on training that the same intensity
on both sides than eventually the smaller muscle will catch up with its
counterpart, is this true? and if so how long does it useally take? I have
researched all over the internet but have not been able to find help on with
my issue, can you hekp me please!
significant gains. However, i have noticed that i have some symmetry issues
with some muscles. I understand the reason for this was my lack of
expereince when beginning weight training, when doing certain exersises i
may have pushed my stronger side more than my weaker side thus resulting in
symetrical problems. I just want to no how to improve my unbalence and
symmetry, i have heard if you just keep on training that the same intensity
on both sides than eventually the smaller muscle will catch up with its
counterpart, is this true? and if so how long does it useally take? I have
researched all over the internet but have not been able to find help on with
my issue, can you hekp me please!