Hi ya'll...I just want to post a new kind of diet (to me) that I have never really tried before. It is extremely hard for me to lean out by eating carsb such as breads, rice and oats so I decided I will cut those out all together...my diet will look something like this in the next few months so if it works, some of you out there who have trouble loosing the fat will maybe benefit from this....
400g egg whites, couple of slices of apples (not measured)
250 grams of white fish (halibut or tilapia) with green salad and half a avocado
2 scoops whey, 1 small bannana, cup of mixed frozen berries from costco, half a serving of almong butter
self made turkey burger, 300g of lean ground turkey, salt pepper, taco seasoning and an egg white to glue it together, green salad, spinach russle sprouts
2 servings of chobani organic greek yogurt wiht splenda, cup of berries and hald a serving of almond butter
I know I know, most people will have a problem with fruit on a cut but I need to experiment this on myself....I will also be using an ECA stack, 200mg of testosterone per week, and all my vitamins and minerals per day, in addition to 4 early morning cardio sessionas per week....
6'0, 244 pounds, 18% bodyfat
goal is to reach
210 pounds at 10% bodyfat without having to gain more muscle is that doable ?