Last night I had pork spare ribs for dinner. When I weighed my portion it weighed 500 grams, including the bones. Is it necessary to take the meat off and then weigh it? Or just weight one bone and then add all the bones up and subtract them from the weight? I know the question is pretty anal! To my wifes disgust i've become anal about weighing all my foods so I know how many calories i've consumed.
Doing this whilst using fit day i've dropped 9 kg's in 2 months.