why does everyone always hate on beef so much? I actually noted on the package of my 93% lean beef that per serving it has less cholesterol than a similar size portion of chicken breast. sure there is more saturated fat, but I'm of the opinion you need this fat, and besides, at 8g fat and like 3g saturated per 4oz, it's not much. And regular ground turkey or chicken (not extra lean kinds), forget it, they are actually worse than the lean beef. So that turkey burger you order from the diner is probably just as bad as the beef burger.
So in light of this revelation, eat up on your beef if you enjoy it and don't worry, I don't think it will kill you like they say it will