Phineas
Registered
At the heart of it, these exercise are the same movement: holding a dumbbell and pushing it from your front delts up above your head.
Now, I understand that military press has the added core element, since you're standing and are having to stabilize much more, but (a) how does this train the shoulders differently than a traditional seated BB press and (b) how does the push press differ from the military press?
Now, I understand that military press has the added core element, since you're standing and are having to stabilize much more, but (a) how does this train the shoulders differently than a traditional seated BB press and (b) how does the push press differ from the military press?