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Unleashing the Kitty

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  1. #1
    UNLEASH THE BEAST
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    Unleashing the Kitty






    Alright, so I used to have a journal titled Unleashing the Beast...but it's been awhile since I've seen the inside of a gym so I kinda think I'm more of a kitten right now than a beast lol.

    I plan to start back tomorrow, I joined the YMCA here. I'm going to go Mon-Fri because of my schedule to start with.

    Mon- Back
    Tue- Chest
    Wed- Legs
    Thur- Shoulders
    Fri- Arms

    I don't have a set/rep/exercise routine set up yet, I'm just starting with what I think I'll enjoy and stick with for now.

    If anyone has any ideas how to use the pool for cardio I'm open to suggestions lol.

    Hope to get back in the groove and get to know everyone again!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  2. #2
    Squishy
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    Welcome back, Roc!

    I've used the pool for sprints doing laps. Go full out one length, than easy going back. I wouldn't rely on it for all my cardio, but it was always a nice change of pace.
    It's humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf & tell it to be quiet. - J.R. Payette

  3. #3
    UNLEASH THE BEAST
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    Thanks Pylon! How's it going btw, it's been a LONG time!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  4. #4
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    Quote Originally Posted by Rocco32 View Post
    If anyone has any ideas how to use the pool for cardio I'm open to suggestions lol.
    I heard this niffty new thing...it's called swimming!


    Hey Rocco! Long time! Good to see you back!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  5. #5
    UNLEASH THE BEAST
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    Quote Originally Posted by Burner02 View Post
    I heard this niffty new thing...it's called swimming!


    Hey Rocco! Long time! Good to see you back!
    Lol, smartass!!! Just the way I remembered my friend Mike : ) Thanks...I'm hoping to stay this time, i really need the support and family right now. Alot has happened. How's things with you?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  6. #6
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    Quote Originally Posted by Rocco32 View Post
    Lol, smartass!!! Just the way I remembered my friend Mike : ) Thanks...I'm hoping to stay this time, i really need the support and family right now. Alot has happened. How's things with you?
    Am good, brotha! I'm in Afghanistan! So...durka, durka dude!
    You doing ok?
    You know we'll hold your feet to the fire as long as you want us to!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  7. #7
    UNLEASH THE BEAST
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    Ummm...what are you doing in Afgan? What's up buddy? And I'll really need ya'll to hold my feet under the fire lol. I had a heart attack about a month ago...hence my renewed interest in getting healthy!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  8. #8
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    working on my tan...dodging car bombs...you know the usual.

    DAM! You ok? Stop eating pork!
    You better? Cleared to abuse the iron?
    I've got 40lbs to drop, so get crack-a-lackin and we'll get busy.
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  9. #9
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    How is the health? All better?

  10. #10
    Squishy
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    Quote Originally Posted by Rocco32 View Post
    I had a heart attack about a month ago...hence my renewed interest in getting healthy!
    That's quite an item to drop into conversation! I'd assume you're doing well if you are getting back to the gym. Glad you're still with us!
    It's humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf & tell it to be quiet. - J.R. Payette

  11. #11
    End of the world
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    Quote Originally Posted by Rocco32 View Post
    Alright, so I used to have a journal titled Unleashing the Beast...but it's been awhile since I've seen the inside of a gym so I kinda think I'm more of a kitten right now than a beast lol.

    So you're saying you're a pussy?





    I won't laugh at the heart attack thing, though. That's some scary stuff. Only a month out? Did you get clearance from the dr?

  12. #12
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    Rocco, welcome back my Friend!!! Glad all is ok now, please take care, GOD speed you Brother!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  13. #13
    YM
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    Hey Rocco.....Welcome back.

    Good luck
    Do it!

  14. #14
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    Rocco?
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

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