Hi! I'm a 30 year old 5'10 180 lbs with an ectomorph body(Hardgainer)
I would like advice on how I should put my training together with those movements.Squat,deadlift,chins,pull-ups,push-ups,curls,Db lunges,Dips,power clean,Abs. If I'm missing some exercises I'd like suggestion. I wanna train my back and legs the most. I was thinking doin 2 to 3 sets of 8 reps each with 30 sec rest.
I wanna do a FBW 3 day a week! Monday, wednesday and friday. Cardio is goin to be on on tuesday,thursday, and saturday. Sunday off and sometimes saturday will be too.I'm goin to miz between 20 min shadow boxe,1hour bike and 25 to 30 min running.
As for nutrition I don't have a problem since my Gf is a cook! I'm eatin 4 healthy meals a day with lots of water.
I would like advice on how I should put my training together with those movements.Squat,deadlift,chins,pull-ups,push-ups,curls,Db lunges,Dips,power clean,Abs. If I'm missing some exercises I'd like suggestion. I wanna train my back and legs the most. I was thinking doin 2 to 3 sets of 8 reps each with 30 sec rest.
I wanna do a FBW 3 day a week! Monday, wednesday and friday. Cardio is goin to be on on tuesday,thursday, and saturday. Sunday off and sometimes saturday will be too.I'm goin to miz between 20 min shadow boxe,1hour bike and 25 to 30 min running.
As for nutrition I don't have a problem since my Gf is a cook! I'm eatin 4 healthy meals a day with lots of water.