CanadianMuscle
Registered
So I have this friend, who wants to try a workout plan for the next month, his goals being cut fat approx. 3% (hes around 12%), increase strength (muscle mass), and do so with only upperbody lifting and skipping. He plans to eat minimally less from his current high calorie, protein diet.
Please explain to him what I cannot.
Please explain to him what I cannot.