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Wrist Trauma ?

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Thread: Wrist Trauma ?

  1. #1
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    Wrist Trauma ?






    Hi Guys

    not sure if thats the right way to put it but ive some how managed to strain both my wrists.

    ive began MMA training training and after a striking session about a month and a half ago and the next day my left wrist was aching. Ive been struggling withis this ever since.

    then to make matters worse in an arguement ive open palm striked a wall and ive really banged up my right wrist.

    i cant train as I cant grip with my right hand, I can really press in any way shape or form.

    anyone got any advice as no training is killing me

    Cheers

    Richie
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

  2. #2
    fiendish thingy
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    Are you getting your wrists properly wrapped before training?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #3
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    Quote Originally Posted by fufu View Post
    Are you getting your wrists properly wrapped before training?
    i think so mate im wearing wraps making sure their supporting my wrists. I was gloves that are an alternative to wraps but im going to just go back to wraps
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

  4. #4
    fiendish thingy
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    What sort of movements aggravate the wrist?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #5
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    press ups

    i had a striking session last night and they held out felt it a couple of times when ging for hooks or body shots
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

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