Since I started lifting 2 months ago I have not been doing any cardio. I am eating a lot, taking creatine, and therefore I have been putting on muscle and fat. I want to begin doing cardio again. I am in very bad shape cardiovascularly.
I would like to know what type of cardio I should do:
how long, and when (after or before workouts/ time of day/ on or off days)
and what type of cardio would be best to save my joints being that I am quite heavy. I am about 6foot3inches, 222-230lbs.
My goals are to lose fat, and make my cardiovascular system stronger, while retaining as much muscle and strength as possible.
I am starting to cut tomorrow. I have my diet down, just need advice on cardio. Also should I drop the creatine while I am cutting?