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Brandon's log.

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Thread: Brandon's log.

  1. #1
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    AskinsCG's Avatar


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    Brandon's log.

    Hey,

    first off i'll introduce myself. Brandon, I'm 18 years old. I've been training with weights since I was 12, but just got serious over the past 2 years. Right now I'm 5'11 and 165lbs, BF% is roughly 8%. I'm not a 'beefy' guy by any stretch of the imagination, but i'm skinny either. I work out 5 days a week, and Saturdays and Sundays I go to the pool and swim laps for a few hours.

    Everyday I'll post my diet/work-out routine that I did for the day. Any comments/criticism are more than welcome and appreciated!

    Goals
    Let me explain before I write my goals, I'm leaving for bootcamp late February so these are what I NEED to be top of my class.
    1.5 mile run (minimum time is 12:00, I would like to run it in 9:00)
    -I haven't timed my 1.5 mile run yet, but i'll get back on that.
    Side goal: Keep as much lean muscle as possible, I HAVE to do cardio everyday and I know there is some controversy when it comes to cardio and building muscle.



    -Brandon
    Last edited by AskinsCG; 12-01-2009 at 01:16 AM.

  2. #2
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    I figured I could go ahead and post up what supplements I'm taking.

    Supplements
    -Complete 40
    -Creatine Monohydrate
    -Superpump 250
    -Tren2 xtreme (by SSL)

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