About a month ago, I received the trial supply of Force Factor, and last week, I received my first month's supply. So far, I see results, not only in increased endurance (cardio and lifting), but also a small increase in size. I plan on continuing to take Force Factor and see how things go.
I have a pretty good diet and down a protien shake before and after I lift. The problem is, I need to find an alternative to protien shakes because they give me GI issues/bloating/etc. Any suggestions?
I have tried Muscle Milk, Monster Milk, etc. I also mix in a tablespoon of Creatine with each shake.