Get Strong Phase 3, Day 1, workout A.
2-3 reps, 15 total, RI of 60
I'm just starting a new routine, so I'm getting a feel for where I should be weight-wise.
The pull-ups are assisted. In this case I did 20 pounds of assist (the smallest the machine will do) for a 195 total (bodyweight of 215 - 20 = 195). Next time I'm not doing it with any assist.
Neutral-grip Pullup: -20 (215) for 3/3/3/3/3
Overhead Squat: 130 for 3/3/3/3/3
Dip: +25 (240) for 3/3/3/2/3/1
DB Romainian Deadlift: 90 for 3/3/3/3/3
The numbers were all max for the rep because I'm focusing on speed. Next time I'll start upping the weights.