Here's the deal. I need some help with my macro's.
I'm 20, 6'6 300lb male, I'd guess at around 30% BF. I've worked out basically since I was 12 year's old with the exception of the last 2 years. Lost 45lbs in the last 6 months, with some solid work effort and some healthier diet changes. So far though I haven't really invested must effort in consciously manage my diet other then just attempting to eat healthier, but for the next 45 I realize I'm going to have to diet seriously.
The problem is managing my macro's. Which is my main question.
What should I be looking at on a cut calorie wise?
Or much less? By tracking my macros the last week and overall comfort level I'd say satiety is good at 2000 a day however, I'm trying to taking in at least 1g/lb protein however maintain a 40/40/20 p/c/f ratio.
That leaves me with 3000cal a day which is roughly 10c/lb.
Should I reduce protein, carbs, or fat in favor of the caloric deficit seeing as how I'm fine with it hunger/energy wise?
I'm just unsure of how to balance everything. Protein intake vs caloric intake vs p/c/f ratio.
Thanks for the help.