Almost 42 and trying to look 39...forever.

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  1. #1
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    Almost 42 and trying to look 39...forever.






    The only reason I am making a training journal is so at my advanced age I can keep track of what I am doing.

    Right now I am 246lbs with a 38'' waist, my goal is to be a 34'' waist 5 months from now and a 32'' within a year or so....as for weight and muscle measurements I could give a rats ass.


    Here are a few photos of me in 2008, I was 230-234 and had a 33'' waist at 6'2''
    Attached Images Attached Images

  2. #2
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    Thursday Dec 17th
    Back and Biceps.
    DB rows 5x8-10
    LPDF 5x10-12
    Curls ( who cares what kind) 4x10

    30 min cardio, walking at 4mph at a 1 incline.

  3. #3
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    Dec 28th

    Incline press 5x12
    Flat bench 2x15
    Cable flys 3x12

    M press 3x12
    Cable laterals 3x15

    Dips 3x10
    Tri rope ext 3x12

  4. #4
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    Do you always use mostly 10-15 reps on all sets?
    Ever go into the 6- 8 lower rep range?

  5. #5
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    Quote Originally Posted by DBowden View Post
    Do you always use mostly 10-15 reps on all sets?
    Ever go into the 6- 8 lower rep range?

    I do mostly higher reps for chest and shoulders because of all my injuries. I never even come close to training to failure. For back and legs I hit the 6-8 rep range from time to time.

  6. #6
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    Jan 1, 2010

    LPDF 5x12
    CGPD 3x12
    DB rows 4x8

    Shrugs 3x10

    Preacher curls 4x10

  7. #7
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    Happy New Year!

    Best wishes on achieving your goals.

  8. #8
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    March 17th

    Been busy/lazy so no gym for almost 3 months.

    Chest/back...super stes

    LPDF 4x12 and incline smith press 4x12
    DB rows 4x8 and cable flys 3x12

    delts
    cable latersals
    1x20
    1x8
    1x15

    Shrugs 2x12

    DB curls 2x15

  9. #9
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    Thumbs up






    Quote Originally Posted by Patrick Bateman View Post
    March 17th

    Been busy/lazy so no gym for almost 3 months.

    Chest/back...super stes

    LPDF 4x12 and incline smith press 4x12
    DB rows 4x8 and cable flys 3x12

    delts
    cable latersals
    1x20
    1x8
    1x15

    Shrugs 2x12

    DB curls 2x15
    heh

    I took a two-month la(z)y off as well. Hate winter and so chose to hibernate.

    Welcome back, good sir.

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