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Hey Im Phil!

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Thread: Hey Im Phil!

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    Thumbs up Hey Im Phil!

    hey whats up my names phil im 18 years old i lift 6 days a week along with wrestling practice which is my cardio i weigh about 205lb's and im 5'11 i have about 11% body fat. i actually gain muscle pretty fast considering i eat on average 8-10 meals a day each containing 50-60 grams of carbs and protein along with 16-20 glasses of water a day. lifting is my passion and i want to do anything to be bigger and stronger so if you could help improve my eating plans i would greatly appreciate that.

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    Welcome to our bodybuilding & fitness community

    Lakeviewchamp31 welcome to IM!

    You can upload your pics here Photo Gallery.

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    Welcome Phil

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    you are not phil, I am phil, lol.

    Welcome aboard man

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