Reply With Quoteweight on the bar..aka option bOriginally Posted by rayray715
just wondering, is squatting double ur body weight, ur wieght plus ur weight on the bar or doubling ur weight on the bar(so not including ur weight)
ie.( body weight)150 lbs + (barbell)150 lbs. = double body weighted squat
(barbell) 300 lbs. = double body weighted squat
simple question, simple answer
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Thread: simple question, simple answer
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01-15-2010, 06:16 AM #1Registered User
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simple question, simple answer
just wondering, is squatting double ur body weight, ur wieght plus ur weight on the bar or doubling ur weight on the bar(so not including ur weight)
ie.( body weight)150 lbs + (barbell)150 lbs. = double body weighted squat
(barbell) 300 lbs. = double body weighted squat
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01-15-2010, 06:21 AM #2Registered User
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01-15-2010, 06:34 AM #3SHRUG LIKE YOU MEAN IT
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If you weigh 100kg and you squat with 200kg on the bar, that is a 2.0 strength to weight ratio.
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01-15-2010, 10:03 AM #4Registered User
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ok thanks
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