simple question, simple answer

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  1. 01-15-2010, 07:16 AM #1
    rayray715
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    simple question, simple answer

    just wondering, is squatting double ur body weight, ur wieght plus ur weight on the bar or doubling ur weight on the bar(so not including ur weight)

    ie.( body weight)150 lbs + (barbell)150 lbs. = double body weighted squat

    (barbell) 300 lbs. = double body weighted squat
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  3. 01-15-2010, 07:21 AM #2
    NateJohnson3
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    Quote Originally Posted by rayray715 View Post
    just wondering, is squatting double ur body weight, ur wieght plus ur weight on the bar or doubling ur weight on the bar(so not including ur weight)

    ie.( body weight)150 lbs + (barbell)150 lbs. = double body weighted squat

    (barbell) 300 lbs. = double body weighted squat
    weight on the bar..aka option b
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  4. 01-15-2010, 07:34 AM #3
    Gazhole
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    If you weigh 100kg and you squat with 200kg on the bar, that is a 2.0 strength to weight ratio.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  5. 01-15-2010, 11:03 AM #4
    rayray715
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    ok thanks
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