Facebook    Twitter    YouTube    Instagram

simple question, simple answer

Results 1 to 4 of 4
  1. 01-15-2010, 06:16 AM #1
    rayray715
    rayray715 is offline
    Registered User

    Join Date
    Jan 2009
    Location
    nj
    Age
    36
    Posts
    102

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    229

    simple question, simple answer

    just wondering, is squatting double ur body weight, ur wieght plus ur weight on the bar or doubling ur weight on the bar(so not including ur weight)

    ie.( body weight)150 lbs + (barbell)150 lbs. = double body weighted squat

    (barbell) 300 lbs. = double body weighted squat
    Reply With Quote Reply With Quote
  2. 01-15-2010, 06:21 AM #2
    NateJohnson3
    NateJohnson3 is offline
    Registered User

    Join Date
    Aug 2009
    Gender
    Male
    Location
    Hampton Roads Va
    Age
    29
    Posts
    35

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    86248

    Quote Originally Posted by rayray715 View Post
    just wondering, is squatting double ur body weight, ur wieght plus ur weight on the bar or doubling ur weight on the bar(so not including ur weight)

    ie.( body weight)150 lbs + (barbell)150 lbs. = double body weighted squat

    (barbell) 300 lbs. = double body weighted squat
    weight on the bar..aka option b
    Reply With Quote Reply With Quote
  3. 01-15-2010, 06:34 AM #3
    Gazhole
    Gazhole is offline
    SHRUG LIKE YOU MEAN IT
    ELITE MEMBER
    Gazhole's Avatar

    Join Date
    Oct 2004
    Gender
    Male
    Location
    Wales, UK
    Age
    30
    Posts
    11,119

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    186065565
    If you weigh 100kg and you squat with 200kg on the bar, that is a 2.0 strength to weight ratio.




    Reply With Quote Reply With Quote
  4. 01-15-2010, 10:03 AM #4
    rayray715
    rayray715 is offline
    Registered User

    Join Date
    Jan 2009
    Location
    nj
    Age
    36
    Posts
    102

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    229

    ok thanks
    Reply With Quote Reply With Quote
« BestHomeGym: Vote Now! | extreme calf pain »

Similar Threads

  1. hgh - Simple question
    By Bicsy in forum Anabolic Zone
    Replies: 7
    Last Post: 09-18-2009, 01:40 AM
  2. simple question
    By BringDaBlitz94 in forum Training
    Replies: 6
    Last Post: 01-12-2007, 07:09 PM
  3. simple question
    By babylon in forum Training
    Replies: 2
    Last Post: 08-06-2004, 05:22 AM
  4. a simple question
    By diese1 in forum Supplements
    Replies: 4
    Last Post: 02-15-2003, 05:35 PM
  5. simple question
    By raider6969 in forum Diet & Nutrition
    Replies: 19
    Last Post: 07-26-2002, 12:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Copyright© 2001-2017 IronMag® Bodybuilding Forums