Diet Tracker Spread Sheet

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  1. #1
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    Diet Tracker Spread Sheet

    I have developed an excel spread sheet that can be used to track your daily macro's. I have set up a graph that will plot out how your progress is going to help you decide if your on track to reach your goal. I like it alot and want to share it with you guys but I need to refine it a bit first. Here is what I need help with. What should be the calories, grams of protein, fats, and carbs I should use for a cutting diet? Bulking diet? How about grams of fiber for both? I will in the next few days get the spread sheet posted here and will explain how to use it. I will base the level of interest on the responses I get.

  2. #2
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    Also, one thing I am not completely sure of is that should the macros be based on bodyweight or lean body mass? For example, if it is lbm and I am 180# with a bf% of 10, then my lbm is 180*0.9=162, correct?

  3. #3
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    I have nearly completed the spread sheet and would like to make it even better with your input. How can I make this accessable to you guys?

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