Curt James' training journal

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  1. #151
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    Quote Originally Posted by juggernaut View Post
    In all fairness, Joe Franco and I own Beyond Nutrition.
    All the more reason to pimp it, pimp!


  2. #152
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    Reposting the workout and menu just to keep it in my face.

    Weight Training: 3 times a week

    Monday: Back/Biceps
    Pull ups (negatives) 3 sets of 5
    Lat Pull Downs 3 sets of 8-10
    One armed dumbbell rows 3 sets of 8-10
    seated rows 3 sets of 8-10
    bicep curls 3 sets of 8-10
    hammer curls 3 sets of 8-10

    Wednesday: Chest/Shoulder/Triceps
    Incline DB benches 3 sets of 8-10
    Chest Machine 3 sets of 8-10
    Dip machine 3 sets of 8-10
    Pec deck 3 sets of 8-10
    Seated DB Press 3 sets of 8-10
    Single-arm machine tricep extensions 3 sets of 8-10

    Friday: Legs
    Leg press 3 sets of 8-10
    DB lunges 3 sets of 10
    Leg extensions and Leg curls superset 3 sets of 8-10

    Cardio for 20 - 60 minutes at end of each workout (Life Fitness treadmill)

    Meal Plan:


    Meal #1
    5 whole eggs (Omega-3 eggs) with 3 additional egg whites
    Meal #2
    Shake: 45g whey with 1 heaping teaspoon of All Natural PB (no sugar added)
    Meal #3
    8 oz chicken with one handful cashews
    Meal #4
    Shake: 45g whey with 1 heaping teaspoon of All Natural PB (no sugar added)
    Meal #5
    8 oz salmon, swordfish, or red meat with a green salad with 2 tablespoon of EVOO
    Meal #6

    Shake: 50g whey with 1 heaping teaspoon of All Natural PB (no sugar added)

    Once per week: High calorie, high carb, cheat meal eating whatever I want for one hour (in place of Meal #6)

    Added the following stack to my daily routine beginning April 1, 2010.

    1-Andro Rx
    Week 1 – two capsules, three times per day.
    Week 2 – two capsules, three times per day.
    Week 3 – two capsules, three times per day.
    Week 4 – three capsules, three times per day.
    Week 5 – two capsules, three times per day.
    Week 6 – one capsule, three times per day.

    Anabolix-Matix

    Week 1-6 - two capsules, two times per day.

    Followed by PCT with 6-TRIONE (6-OXO replacement).

    6-TRIONE (6-OXO REPLACEMENT) 60 CAPS - Supplement | Massnutrition.com




    Feedback, suggestions, recommendations, expressions of sincere "Wtf?" are requested. Thanks.

    Friday, April 2, 2010

    Leg press 3 sets of 8-10
    390 X 10, 10, 8
    DB lunges 3 sets of 10
    40's X 10, 10, 10
    Leg extensions and Leg curls superset 3 sets of 8-10
    L.E.
    145 X 10, 10, 10
    L.C.
    135 X 10, 10, 10
    20:00 treadmill 3.5 speed 3.5 incline

  3. #153
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    Thumbs down

    Quote Originally Posted by Curt James View Post
    Weighed 194.3 lbs. this a.m. according to ye old digital scales. Going to use that as my starting point and weigh in every Saturday morning.
    196.6 lbs.?

    Excuse me while I find an appropriate smiley...


    196.6 lbs.

    No, that's not quite enough.


    196.6 lbs.







    196.6 lbs.!!!

    Okay. So, I'll be making some adjustments.

    That's an increase of 2.3 lbs. I'll chalk it up to too much peanut butter and not enough cardio.

    Adjustments.
    Last edited by Curt James; 04-03-2010 at 06:59 AM.

  4. #154
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    But 196.6.

  5. #155
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    Quote Originally Posted by Curt James View Post

    This is the funniest fucking thing i've ever seen.

  6. #156
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    ^You'd never seen that one before?

    It's worth it to have gained weight just to afford you that laugh. lol

    What's that phrase? "My pain is your gain!"

    I Googled that phrase and found this article. Bonus!

    The Urbanite Magazine - MY PAIN, YOUR GAIN


  7. #157
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    Quote Originally Posted by Gazhole View Post
    This is the funniest fucking thing i've ever seen.
    And I could say I'm reciprocating for this!

    I've got a growing list of avatars that make me break out in a smile if not outright laughter.

  8. #158
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    Quote Originally Posted by Curt James View Post
    196.6 lbs.?

    Okay. So, I'll be making some adjustments.

    That's an increase of 2.3 lbs. I'll chalk it up to too much peanut butter and not enough cardio.

    Adjustments.
    [/LEFT]
    [/CENTER]
    I don't know....I'm still a little conflicted over the issue of cardio. (Thank you Built, et al....I hate cardio anyway)
    I do think peanut butter, natural or otherwise, and cashews could be causing problems....just my un-edumacated/pseudo-edumacated/knows-just-enough-to-kill-a-horse edumacated guess. I compared natty p-nut butter to regular p-nut butter....within a gram or so they were the same.
    How much sugar and carbs does your protein supp. contain?


    I know one thing...Sugar is the culprit.....and of course, Calories. (or vice versa) Speaking of which, what is your daily caloric total? I'm not trying to coach you here by any means, I'm just comparing notes to snags I've hit in the past.

    BTW, what the heck's wrong with 196? That's my GOAL WEIGHT, lol!

  9. #159
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    Quote Originally Posted by Curt James View Post


    That looks like me at work! Seriously.

  10. #160
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    Quote Originally Posted by DaMayor View Post
    just my un-edumacated/pseudo-edumacated/knows-just-enough-to-kill-a-horse edumacated guess.
    heh Your guess is better than my "facts". I'm pretty certain of that.

    Quote Originally Posted by DaMayor View Post
    How much sugar and carbs does your protein supp. contain?
    I'm using Isolyze from Species Nutrition.

    Sugars? Zero grams.
    Total carbohydrates? Zero grams.



    Quote Originally Posted by DaMayor View Post
    what is your daily caloric total?
    No idea.

    Yeah. I should know that.

    Quote Originally Posted by JerseyDevil View Post
    That looks like me at work! Seriously.
    lol Not good!

  11. #161
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    Saturday, April 3, 2010

    Treadmill 30 minutes, 3.5 speed, 3.5 incline on an empty stomach.

  12. #162
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    Every try any interval training after a workout?

  13. #163
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    Quote Originally Posted by rahaas View Post
    Every try any interval training after a workout?
    Any suggested links?

    I found this.

    Interval Training: Training for Fitness, Fat Loss and Performance

    Thanks for the pointer, rahaas.

  14. #164
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    Quote Originally Posted by Curt James View Post
    Chalk-friendly gyms are as rare as hen's teeth, unfortunately. Where do you lift?
    I lift at a Gold's gym and a local (non-chain) gym. I'm careful about cleaning up after I use the chalk, so no one says anything to me.

  15. #165
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    ^That makes sense.

    Some staff members are overly about the rules while others aren't as militant at the one gym. I was dinged for answering my cell phone on the treadmill. I'm not making calls, but the thing rang and I answered on reflex. There's an attendant waving their arms like I'm on fire. Wtf?

    And my training partner got the shaft for wearing a ball cap. Apparently knit caps are allowed, but if you put a brim on it then the world will absolutely end.

    Idiots.

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