Curt James' training journal

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  1. #16
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    I worked this routine years back. Going to be using it again in a bit.

    August to November 2007:

    ChickenTuna-inspired Workout Program

    (ChickenTuna is Laura Harris from BodySpace. http://bodyspace.bodybuilding.com/ChickenTuna/)

    Weight Training: 3 times a week

    Monday: Back/Biceps
    Pull ups (negatives) 3 sets of 5
    Lat Pull Downs 3 sets of 8-10
    One armed dumbbell rows 3 sets of 8-10
    seated rows 3 sets of 8-10
    bicep curls 3 sets of 8-10
    hammer curls 3 sets of 8-10

    Wednesday: Chest/Shoulder/Triceps
    Incline DB benches 3 sets of 8-10
    Chest Machine 3 sets of 8-10
    Dip machine 3 sets of 8-10
    Pec deck 3 sets of 8-10
    Seated DB Press 3 sets of 8-10
    Single dumbbell overhead triceps or machine tricep extensions 3 sets of 8-10

    Friday: Legs
    Leg press 3 sets of 8-10
    DB lunges 3 sets of 10
    Leg extensions and Leg curls superset 3 sets of 8-10

    Cardio for 20 - 60 minutes at end of each workout (Life Cycle)

  2. #17
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    sub'd - snow is all gone here except for an occasional mountain in a parking lot. (in S. DE)

  3. #18
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    ^Thanks. We had some good melting going on here today in south central PA.

  4. #19
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    ChickenTuna is smoking hot. The killer routines she does makes those abs to die for.

  5. #20
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    So.... when are you starting? Let's get busy!

  6. #21
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    Quote Originally Posted by twarrior View Post
    ChickenTuna is smoking hot. The killer routines she does makes those abs to die for.
    Oh, yeah. She is a looker and lean? Just perfect!

    Quote Originally Posted by JerseyDevil View Post
    So.... when are you starting? Let's get busy!
    Monday.

    Workout above.

    And here's the intended menu.

    Meal #1
    5 whole eggs (Omega-3 eggs) with 3 additional egg whites
    Meal #2
    Shake: 45g whey with 2 tablespoons of All Natural PB (no sugar added)
    Meal #3
    8 oz chicken with 1/3-cup cashews
    Meal #4
    Shake: 45g whey with 2 tablespoons of All Natural PB (no sugar added)
    Meal #5
    8 oz salmon, swordfish, or red meat with a green salad with 2 tablespoon of EVOO
    Meal #6

    Shake: 50g whey with 1.5 tablespoon of All Natural PB (no sugar added)

    Once per week: High calorie, high carb, cheat meal eating whatever I want for one hour (in place of Meal #6)

  7. #22
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    Quote Originally Posted by twarrior View Post
    ChickenTuna is smoking hot. The killer routines she does makes those abs to die for.
    ...and nice boobages too

  8. #23
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    ^

  9. #24
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    Subscribed!

    Thanks for signing up for GUStrength Newsletter!

  10. #25
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    ^You're welcome. Great info!

    I just spent $89 on food.

    Back in the gym tomorrow. Beginning the diet tomorrow.

  11. #26
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    looks like you've got the uber-high protein diet going on... how's the energy level?

    I gotta have vege's during the day..

  12. #27
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    Quote Originally Posted by Curt James View Post
    And here's the intended menu.

    Meal #1
    5 whole eggs (Omega-3 eggs) with 3 additional egg whites
    Meal #2
    Shake: 45g whey with 2 tablespoons of All Natural PB (no sugar added)
    Meal #3
    8 oz chicken with 1/3-cup cashews
    Meal #4
    Shake: 45g whey with 2 tablespoons of All Natural PB (no sugar added)
    Meal #5
    8 oz salmon, swordfish, or red meat with a green salad with 2 tablespoon of EVOO
    Meal #6

    Shake: 50g whey with 1.5 tablespoon of All Natural PB (no sugar added)

    Once per week: High calorie, high carb, cheat meal eating whatever I want for one hour (in place of Meal #6)
    So, I am assuming we are doing a clean~ish bulk? (I didn't read very far back in the journal, obviously)
    Dang I'd kill for that peanut butter...or olive oil for that matter, right now!

  13. #28
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    Quote Originally Posted by katt View Post
    looks like you've got the uber-high protein diet going on... how's the energy level?

    I gotta have vege's during the day..
    I'm making chicken right now. I've discovered I'm no fan of salmon, but I'll eat what's on the plan.

    AND I'LL LIKE IT!

    Energy is there. I need to fix my sleep, though. I stay up way too late every night.

    (looks at clock disapprovingly)

    Quote Originally Posted by DaMayor View Post
    So, I am assuming we are doing a clean~ish bulk? (I didn't read very far back in the journal, obviously)
    Dang I'd kill for that peanut butter...or olive oil for that matter, right now!
    The diet or eating plan was recommended for losing fat. Plus there's not "very far back" to read, honestly.

    Thanks for visiting!

  14. #29
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    Monday, March 8, 2010

    202.2 lbs.

    Monday: Back/Biceps
    Pull ups (negatives) 3 sets of 5 - 5, 5, 5
    Lat Pull Downs 3 sets of 8-10 - 60 X 10, 80 X 10, 110 X 10
    One armed dumbbell rows 3 sets of 8-10 - 50 X 10, 10, 10
    seated rows 3 sets of 8-10 - 100 X 10, 10, 10
    bicep curls 3 sets of 8-10 - 60 X 10, 10, 10
    hammer curls 3 sets of 8-10 - 25'ers X 10, 10, 10

    Cardio, Life Fitness 3.5 speed @ 2.0 inline X 20 minutes
    Last edited by Curt James; 03-08-2010 at 08:21 PM.

  15. #30
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    inline = incline

    (Okay, so I have a bit of the OCD about me.)

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