Curt James' training journal

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  1. #31
    DRSE - The Connoisseur
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    Workout looks good man.

  2. #32
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    I think everyone on the board has OCD... isn't that why we lift weights & eat healthy to being with? ohhhh nooo... that's body dysmorphia (same thing) lol

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    Quote Originally Posted by katt View Post
    I think everyone on the board has OCD... isn't that why we lift weights & eat healthy to being with? ohhhh nooo... that's body dysmorphia (same thing) lol
    Don't forget an Adonis Complex...I'm not sure what the female equivalent would be...

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    I'll have to think about that one.... Maybe the Monica Brant concept?

  5. #35
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    .aixelsyD evah I

    .gniddik tsuJ


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    Quote Originally Posted by DaMayor View Post
    .aixelsyD evah I

    .gniddik tsuJ


  7. #37
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    So how's everything looking? You stuck in a snowbank somewhere?

  8. #38
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    Wednesday, March 10, 2010

    Wednesday: Chest/Shoulder/Triceps

    Incline DB benches 3 sets of 8-10
    45's X 10, 10, 8
    Chest Machine 3 sets of 8-10
    70 X 10, 10, 10
    Dip machine 3 sets of 8-10
    90 X 12, 130 X 10,
    Pec deck 3 sets of 8-10
    100 X 10, 10, 10
    Seated DB Press 3 sets of 8-10
    25's X 10, 8, 8,
    Single-arm machine tricep extensions 3 sets of 8-10
    20# X 10, 30# X 10, 10

    Treadmill 2.0 incline 3.5 speed X 20 minutes

  9. #39
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    Quote Originally Posted by SilentBob187 View Post
    Workout looks good man.
    Thank you!

    Quote Originally Posted by katt View Post
    I think everyone on the board has OCD... isn't that why we lift weights & eat healthy to being with? ohhhh nooo... that's body dysmorphia (same thing) lol
    No argument there.

    Wait! Was that a trick question?

    Quote Originally Posted by DaMayor View Post
    So how's everything looking? You stuck in a snowbank somewhere?
    I've stuck to my diet Monday, Tuesday, Wednesday, and Thursday. W00t!

    No snow right now. In fact, we had a great weather day. Sunny and warm!

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    Quote Originally Posted by Curt James View Post
    I've stuck to my diet Monday, Tuesday, Wednesday, and Thursday. W00t!
    Cool.

    Even though I'm still wondering about the fat loss....you're pretty lean already.................How's the energy level holding up?

  11. #41
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    Thumbs up And, honestly, my self esteem is not that bad at all. :D

    Quote Originally Posted by DaMayor View Post
    Cool.

    Even though I'm still wondering about the fat loss....you're pretty lean already.................
    Define "pretty lean already". If you're going by the 186-pound YouTube then I'm at least ten pounds of fat beyond that. Probably more with the loss of muscle over the two months out of the gym.

    Tonight is legs at Gold's. I have a lot of work to do.

    My structure is an aesthetic nightmare as well. Lopsided hips, narrow shoulders, an anti-bodybuilder. lol

    With the hip width also comes an appearance of love handles even when I am lean.

    And I'm NOT lean now. Blur over the pecs. No man boobs but there are rumblings or a man boob shadow being cast.

    Anyway, there's plenty of fat to be lost. God, I took some video similar to the two vids posted and this one won't be uploaded to YouTube anytime soon!

    Laughable.

    "Excuse me, sir, when is the baby due?"

    :|

    Quote Originally Posted by DaMayor View Post
    How's the energy level holding up?
    Yeah, I nap before the gym.

    I've never tried this menu before. I like eating the same thing every day. It takes the uncertainty or questions out of the equation.

    I have a path and I'm following it.

    Thanks for the visit.

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    Quote Originally Posted by Curt James View Post
    I like eating the same thing every day. It takes the uncertainty or questions out of the equation.
    Same here. It drives my wife nuts. I'll bake a big plate of chicken breast to last me all week then she'll cook up some high barb meal and get pissed because I'll pass it up for the chicken and veggies.

  13. #43
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    Quote Originally Posted by rahaas View Post
    Same here. It drives my wife nuts. I'll bake a big plate of chicken breast to last me all week then she'll cook up some high barb meal and get pissed because I'll pass it up for the chicken and veggies.
    Tomorrow's my cheat meal. I'm thinking pasta, applesauce, rolls, and green beans.

    Anyone offer any cheat meal recommendations?

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    I don't care for too much pasta, but spaghetti with meat sauce is a favorite of mine for the cheat meal day!

  15. #45
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    Quote Originally Posted by rahaas View Post
    Same here. It drives my wife nuts. I'll bake a big plate of chicken breast to last me all week then she'll cook up some high barb meal and get pissed because I'll pass it up for the chicken and veggies.
    LOL. That's funny you say that.. it used to drive my wife nuts too. Until she got started on her training. Now she realizes how much easier it is to just cook 5 pounds of chicken on Sunday and warm it in the microwave each night during the week.

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