Curt James' training journal

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  1. #46
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    Quote Originally Posted by Curt James View Post
    Tomorrow's my cheat meal. I'm thinking pasta, applesauce, rolls, and green beans.

    Anyone offer any cheat meal recommendations?
    What kind of macros are you using for cheat meals? Are they more carb~oriented? (I assume, based on your menu up there)

  2. #47
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    Quote Originally Posted by rahaas View Post
    I don't care for too much pasta, but spaghetti with meat sauce is a favorite of mine for the cheat meal day!
    That's the ticket!

    Quote Originally Posted by FMJ View Post
    LOL. That's funny you say that.. it used to drive my wife nuts too. Until she got started on her training. Now she realizes how much easier it is to just cook 5 pounds of chicken on Sunday and warm it in the microwave each night during the week.
    I normally prepare two chicken breasts at a time.

    Quote Originally Posted by DaMayor View Post
    What kind of macros are you using for cheat meals? Are they more carb~oriented? (I assume, based on your menu up there)
    I don't bother with macros more than what's described in the diet listed in this thread.

    "Once per week: High calorie, high carb, cheat meal eating whatever I want for one hour (in place of Meal #6)"

    It's from Palumbo's S.M.A.R.T. program. He sells it on his site. It's like an introduction to personal training, health, nutrition. I believe it was $99 and - if you send your test sheet in and pass the multiple choice test by 70% - you'll receive a certificate. A friend and I did it at the same time. He sent his exam in and got his cert in the mail. I completed the course, but never sent in the paperwork.

    Should probably do that at some point.

  3. #48
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    Quote Originally Posted by Curt James View Post
    Tomorrow's my cheat meal. I'm thinking pasta, applesauce, rolls, and green beans.

    Anyone offer any cheat meal recommendations?
    How about a large pepperoni pizza with extra cheese, ummmm buddy.
    Last edited by JerseyDevil; 03-13-2010 at 02:56 PM.

  4. #49
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    Quote Originally Posted by JerseyDevil View Post
    How about a large pepperoni pizza with extra cheese, ummmm buddy.
    Oh man it's the cheat day throw the sausage & meat balls on there too!

  5. #50
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    Quote Originally Posted by JerseyDevil View Post
    How about a large pepperoni pizza with extra cheese, ummmm buddy.

    Quote Originally Posted by rahaas View Post
    Oh man it's the cheat day throw the sausage & meat balls on there too!
    I got up late, so my meals were all pushed back.

    I'm grabbing a steak before I see "Alice in Wonderland" at 9:25 then I'll have my late night cheat meal at the Carlisle Diner.

    Going with the spaghetti and meat sauce over the pizza, though.

  6. #51
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    Quote Originally Posted by Curt James View Post
    I got up late, so my meals were all pushed back.

    I'm grabbing a steak before I see "Alice in Wonderland" at 9:25 then I'll have my late night cheat meal at the Carlisle Diner.

    Going with the spaghetti and meat sauce over the pizza, though.
    Spaghetti? Aw man, I'd go for Fettuccine Alfredo...maybe a chicken breast....and...a couple of Moon Pies...and...and...

    We served Dublin Coddle here tonight....but alas, I bid it all farewell.

  7. #52
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    Friday, March 12, 2010

    Leg press 3 sets of 8-10
    210 X 10, 250 X 10, 290 X 10
    DB lunges 3 sets of 10
    40's X 10, 10, 10
    Leg extensions and Leg curls superset 3 sets of 8-10
    L.E. 100 X 10, 120 X 10, 10
    L.C. 90 X 10, 100 X 10, 10
    30:00 treadmill 3.5 speed 2.0 incline

  8. #53
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    Quote Originally Posted by DaMayor View Post
    Spaghetti? Aw man, I'd go for Fettuccine Alfredo...maybe a chicken breast....and...a couple of Moon Pies...and...and...

    We served Dublin Coddle here tonight....but alas, I bid it all farewell.
    Looks delicious!





    A Moon Pie would go good right now with a tall glass of ice cold milk, too.




  9. #54
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    Quote Originally Posted by JerseyDevil View Post
    How about a large pepperoni pizza with extra cheese, ummmm buddy.
    That's why I like that JD cat...he's wise....and has good taste in food...

  10. #55
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    ^I'm going to have to make pepperoni pizza with extra cheese next week's cheat meal!

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    dont forget the sausage as well...

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    and the angus ground beef...Mmmmmm bodybuilding food.

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    ... and be sure to sprinkle some Frank's Red Hot on it. No extra calories, but a lot of sodium.

  14. #59
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    Quote Originally Posted by Burner02 View Post
    dont forget the sausage as well...

    Quote Originally Posted by rahaas View Post
    and the angus ground beef...Mmmmmm bodybuilding food.

    Quote Originally Posted by JerseyDevil View Post
    ... and be sure to sprinkle some Frank's Red Hot on it. No extra calories, but a lot of sodium.
    I'm sitting here eating BumbleBee pink salmon. I thought I didn't like Chicken of the Sea's pink salmon. I'm liking the BB even less.

    And all this pizza topping talk is not helping! lol

  15. #60
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    Quote Originally Posted by Curt James View Post
    I'm sitting here eating BumbleBee pink salmon. I thought I didn't like Chicken of the Sea's pink salmon. I'm liking the BB even less.

    And all this pizza topping talk is not helping! lol
    Pizza toppings? Please! You're getting off easy! You should see the shit we pull on DaMayor! I'm surprised he hasn't eaten his own arm!

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