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Curt James' training journal

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  1. #1636
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    ^ lol

    Friday, May 20, 2011

    176.8 lbs.

    6:30 a.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

    8 a.m. Coffee

    9:30 a.m. BCAA

    10:30 a.m. 50g protein shake, Omega 3/6/9

    11:59 a.m. BCAA shake (2 scoops AmiN.O. Energy)

    2:45 p.m. 50g protein shake

    5:30 p.m. NY strip steak, salad with oil, coffee with fake sugar

    9 p.m. 50g protein shake, 1 scoop VPX MHF-1 pre-workout, 1 heaping tsp glutamine, 1 heaping tsp Fiberlyze, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

    9:15 p.m. 182 lbs.

    DB row (one arm) 45# X 15, 50 X 12, 60 X 12, 70 X 10, 80 X 10, 90 X 8, 95 X 8



    Seated row (one arm) 60# X 12, 70 X 10, 80 X 8, 90 X 8, 8
    Assisted palm-facing-in pull up (one arm) -120 X 5, -140 X 10, -130 X 5

    10:30 p.m. 4 hard boiled eggs, orange Vitamin Water Zero, BCAA

  2. #1637
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    Hey Curt!
    nice...lotsa sets. How's the back feeling?

    ...still like the idea of starting the day w/ peanut butter...not too many better ways to start a day...
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  3. #1638
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    ^ I'm out of peanut butter!

    Have some stashed at my part-time job, though.

  4. #1639
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    Saturday, May 21, 2011

    176 lbs.

    10 a.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, multi-vitamin

    4 p.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

    5:30 p.m. BCAA

    6:15 p.m. 4 McDonald's hamburger

    6:45 p.m. 50g protein shake, 1 scoop VPX MHF-1 pre-workout

    7 p.m.

    Leg Press (Body Masters machine) 90 X 20, 180 X 20, 270 X 15, 360 X 12, 450 X 10, 540 X 10, 600 X 4



    Squats 135 X 8, 155 X 7

    (Tri-set)
    Knee raises 20, 20, 20
    Crunches 20, 20, 20
    Side bends 45# 20, 20, 20

    8 p.m. 50g protein shake, BCAA

    10:30 p.m. Coke Zero

    11 p.m. 4 hard boiled eggs, orange Vitamin Water Zero

  5. #1640
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    Thumbs up Updating my sig to include Built's advice and recommendations.

    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  6. #1641
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    Quote Originally Posted by Curt James View Post
    I think barney threw up on that machine.

    Nice legpress though.
    "No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club

  7. #1642
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    ^ haHA Yes!

    Still, Planet's hours are better than my local Gold's. I didn't get to the gym by four, so just waited to go until around 6:30 p.m. Planet is open until 8 p.m. on Saturday night.

    In other news...

    I've been good about tracking my weight and meals. Wrote over most of Sunday's entry on my BlackBerry. D'OH!

    Did have the cheat meal still there, though.

    6 p.m. Lasagna, garlic bread, coffee with real sugar, applesauce, chicken rice soup, water, large chocolate milk, Honey Nut Cheerios with whole milk, two Fig Newton bars, and an Isopure drink 40g protein/25g carbs



    And today's food...

    Monday, May 23, 2011

    179.7 lbs.

    6:30 a.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

    10:30 a.m. BCAA

    11 a.m. 50g protein shake

    3:30 p.m. 2 Budweisers, cheeseburger with tomato and lettuce, a few chips

    6:30 p.m. 2 hard boiled eggs, orang Vitamin Water Zero

    9:30 p.m. 50g protein shake, 5g glutamine, 200mg ibuprofen, 1 heaping tsp Fiberlyze, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, multi-vitamin, 81mg aspirin

  8. #1643
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    big leg press numbers, love the 4 hamburgers too haha





  9. #1644
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    Quote Originally Posted by Curt James View Post
    ^ haHA Yes!

    Still, Planet's hours are better than my local Gold's. I didn't get to the gym by four, so just waited to go until around 6:30 p.m. Planet is open until 8 p.m. on Saturday night.

    In other news...

    I've been good about tracking my weight and meals. Wrote over most of Sunday's entry on my BlackBerry. D'OH!

    Did have the cheat meal still there, though.

    6 p.m. Lasagna, garlic bread, coffee with real sugar, applesauce, chicken rice soup, water, large chocolate milk, Honey Nut Cheerios with whole milk, two Fig Newton bars, and an Isopure drink 40g protein/25g carbs



    And today's food...

    Monday, May 23, 2011

    179.7 lbs.

    6:30 a.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus

    10:30 a.m. BCAA

    11 a.m. 50g protein shake

    3:30 p.m. 2 Budweisers, cheeseburger with tomato and lettuce, a few chips

    6:30 p.m. 2 hard boiled eggs, orang Vitamin Water Zero

    9:30 p.m. 50g protein shake, 5g glutamine, 200mg ibuprofen, 1 heaping tsp Fiberlyze, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, multi-vitamin, 81mg aspirin
    Now that is a tasty cheat meal!

    your fast food journeys just make me lol, and cause me to remember my last CKD in all its glory!
    "That ain't big to me, when y'all 300lbs y'all big!"- Dexter Jackson
    http://www.ironmagazineforums.com/on...ml#post2523637 - the new Journal

  10. #1645
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    Hey, How come you ain't got no weight on the leg press machine????
    Burr
    I Push Iron & Turn Cranks!
    Yoga, Pilates & Orchids
    I Stay Busy VOTE

  11. #1646
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    Quote Originally Posted by davegmb View Post
    big leg press numbers, love the 4 hamburgers too haha
    Just those little patties and no bun or condiments included.

    Quote Originally Posted by trapzilla View Post
    Now that is a tasty cheat meal!

    your fast food journeys just make me lol, and cause me to remember my last CKD in all its glory!
    You enjoyed it? I love the simplicity of it. And it works.

    Quote Originally Posted by Burr View Post
    Hey, How come you ain't got no weight on the leg press machine????
    heh You're right. I see vids of guys doing 20 plates on leg press and I'm going, "What the hell???"

    How do people do that?

  12. #1647
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    Quote Originally Posted by Curt James View Post

    6 p.m. Lasagna, garlic bread, coffee with real sugar, applesauce, chicken rice soup, water, large chocolate milk, Honey Nut Cheerios with whole milk, two Fig Newton bars, and an Isopure drink 40g protein/25g carbs

    What Tha!?!

    Monday, May 23, 2011

    179.7 lbs.

    6:30 a.m. 50g protein shake, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus......Super WHO?
    10:30 a.m. BCAA

    11 a.m. 50g protein shake

    3:30 p.m. 2 Budweisers, cheeseburger with tomato and lettuce, a few chips WHAT!?! a Bud-WHAT?
    6:30 p.m. 2 hard boiled eggs, orang Vitamin Water Zero

    9:30 p.m. 50g protein shake, 5g glutamine, 200mg ibuprofen, 1 heaping tsp Fiberlyze, 2 caplets Triple Flex, fish oil softgels, 2 capsules Super Cissus, 2000iu Vitamin D, multi-vitamin, 81mg aspirin...and a partridge in a pear treeeeee!
    I can no longer follow this journal, Mr. James. You are a terrible terrible influence on those of us attempting RFL......Budweiser? Pfffffft! The Nerve!


  13. #1648
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    Quote Originally Posted by Curt James View Post
    You enjoyed it? I love the simplicity of it. And it works.
    Haha yeah, most don't but I did, i like meat and results wise a 4 pack in 2 weeks is not to be sniffed at!
    "That ain't big to me, when y'all 300lbs y'all big!"- Dexter Jackson
    http://www.ironmagazineforums.com/on...ml#post2523637 - the new Journal

  14. #1649
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    Quote Originally Posted by DaMayor View Post
    I can no longer follow this journal, Mr. James. You are a terrible terrible influence on those of us attempting RFL......Budweiser? Pfffffft! The Nerve!

    haHA Hey, I hit my weight goal (well, .3 lbs. over), so I can handle two beers and a second "cheat" (just one cheeseburger).

    Super Cissus is another joint relief. My left elbow is trashed.

    Quote Originally Posted by trapzilla View Post
    Haha yeah, most don't but I did, i like meat and results wise a 4 pack in 2 weeks is not to be sniffed at!
    After just six weeks (and about 15 lbs.) I felt a lot better about myself. The gut was really getting on my nerves.

  15. #1650
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    Quote Originally Posted by Curt James View Post
    haHA Hey, I hit my weight goal (well, .3 lbs. over), so I can handle two beers and a second "cheat" (just one cheeseburger).

    Super Cissus is another joint relief. My left elbow is trashed.

    Oh no, until that .3lbs is gone, there will be NO SLACKING!

    Super Cissus, eh? I might need some myself...been mighty rusty lately.

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