Curt James' training journal

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  1. #106
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    Quote Originally Posted by DaMayor View Post
    Certainly. By utilizing the Fitday macronutrient database, factoring in a slight margin of error for inacurate input from casual users and purchasing a reasonably expensive digital food scale, (strawberries not included) that is currently available in eleven stylish colors, Mr. James could actualize his current goal(s) to become a pseudo~super hero....pocket protector not included.
    I have my own!

  2. #107
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    Wednesday, March 24, 2010

    Chest/Shoulder/Triceps
    Incline DB benches 3 sets of 8-10
    50's X 10, 9, 8
    Chest Machine 3 sets of 8-10
    80 X 10, 10, 85 X 10
    Dip machine 3 sets of 8-10
    130 X 10, 10, 135 X 10
    Pec deck 3 sets of 8-10
    110 X 10, 115 X 10, 10
    Seated DB Press 3 sets of 8-10
    25's X 10, 10, 10
    Single-arm machine tricep extensions 3 sets of 8-10
    40# X 10, 10, 10 (last set, assisted left arm with right hand, reps 7-10)
    Treadmill 3.5 incline 3.5 speed X 20 minutes

  3. #108
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    Quote Originally Posted by Curt James View Post
    Hey, come on, Jug! By now you should know that I'm a fan of smilies and images. Haven't taken a close look at the vast array of smilies offered here, but by post 1000 I should be using them like a champ.
    BE PREPARED FOR THE ONSLAUGHT!

  4. #109
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    Workouts looking good

  5. #110
    Im skitzophrenic& so am I
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    Quote Originally Posted by Curt James View Post
    So I estimated these thinly-sliced chicken breasts I've been purchasing as 8 ounces.

    No.

    I don't know how I overlook this kind of stuff as the package lists the total weight. Duh. Each package is 1.00 something.

    A pound per package, so, yeah, I should prepare and eat half the package to make the eight ounces listed in my meal plan/menu/diet, right? I've apparently been eating 4-ounce portions instead.

    Corrected that tonight.



    Wait... are you weighing your food before or after it's cooked?
    I think a one pound package of uncooked chicken tenders only yeilds about .75 cooked chicken. Maybe less. To consume 8 ounces of chicken you'd have to eat more than half the package.
    I've only been counting the weight of cooked meat into my caloric intake.

  6. #111
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    Quote Originally Posted by FMJ View Post
    Wait... are you weighing your food before or after it's cooked?
    I've only been counting the weight of cooked meat into my caloric intake.
    While there is probably some debate about this, (even though I weigh my food afterwards) I don't think the difference is enough to cause any problems. With something lean like chicken breast, you're really just extracting water, and minimal fat. Curt's a fairly lean guy anyway, so I'm thinking he has room to move.

    Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.

  7. #112
    Im skitzophrenic& so am I
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    Quote Originally Posted by DaMayor View Post
    Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.

    How about really small images?

  8. #113
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    After seeing all of these imaginative posts... I need to be more creative.

  9. #114
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    Quote Originally Posted by juggernaut View Post


    Quote Originally Posted by JerseyDevil View Post
    Workouts looking good
    Thank you!

    Quote Originally Posted by FMJ View Post
    Wait... are you weighing your food before or after it's cooked?
    I think a one pound package of uncooked chicken tenders only yeilds about .75 cooked chicken. Maybe less. To consume 8 ounces of chicken you'd have to eat more than half the package.
    I've only been counting the weight of cooked meat into my caloric intake.
    Before.

    Gar! I hadn't thought of that.

    Quote Originally Posted by DaMayor View Post
    While there is probably some debate about this, (even though I weigh my food afterwards) I don't think the difference is enough to cause any problems. With something lean like chicken breast, you're really just extracting water, and minimal fat. Curt's a fairly lean guy anyway, so I'm thinking he has room to move.

    Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.
    This is a pro tannybogus journal.

    Quote Originally Posted by FMJ View Post
    How about really small images?
    No penis images!

    Quote Originally Posted by JerseyDevil View Post
    After seeing all of these imaginative posts... I need to be more creative.
    Step up your game, yo.

  10. #115
    A Beached Whale..
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    I love your posts....(no homo).

    Thanks for the reps, man. Appreciate them very much! I need to spread mine out before I can return the favor. Sorry.

  11. #116
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    Curt is the shznit.

  12. #117
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    Friday, March 26, 2010

    Leg press 3 sets of 8-10
    350 X 10, 10, 370 X 10
    DB lunges 3 sets of 10
    40's X 10, 10, 10
    Leg extensions and Leg curls superset 3 sets of 8-10
    L.E.
    140 X 10, 10, 10
    L.C.
    125 X 10, 10, 135 X 1
    20:00 treadmill 3.5 speed 3.5 incline

  13. #118
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    Andalite, glad you're getting a few laughs. Pass those green dots along to someone else. I already have an insane amount!

    juggernaut, NO! It is you who are teh shznit!

    (But thank you.)

    I posted the workout while on the treadmill and sweating. Three minutes to go.

  14. #119
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    Weighed 194.3 lbs. this a.m. according to ye old digital scales. Going to use that as my starting point and weigh in every Saturday morning.

  15. #120
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    That vid is presented in Built's start here thread. And that's the form I was taught as a 15-year-old. Somewhere along the line I started seeing vids of people and gym members doing their rows with their body at an incline rather than parallel to the floor and with much looser form allowing more weight.

    How do you do your rows? As shown in the video or with your upper body at an incline?

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