That was a joke.....I was going to watch the trailer, but I'm not sure I qualify for "Appropriate Audience". Probably not
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That was a joke.....I was going to watch the trailer, but I'm not sure I qualify for "Appropriate Audience". Probably not
Alton Brown?? Curt he's anorexic!!!
Wait a minute......Is that Juggie?
but you get the gist.
That was a joke.....
Saturday a.m. weigh in: 195.8 lbs.
Last week's weigh in showed 196.6, so...
Not especially impressed.
Still, the number is a fraction lower.
Saturday a.m. weigh in: 194.7 lbs.
Down almost two pounds for my fellow math impaired peeps!
I'm looking at my waist and wondering if I have any lean body mass whatsoever, though.
Definitely not celebrating this "weight loss" as there are so many variables involved. I put less water in my protein shake last night with the weigh in in mind. And I took in my last meal earlier than the previous week, too. Plus, I held off on the weigh in until after Total Evacuation was Achieved???.
I'm encouraged in my dismissal of measuring grams of protein, carbs, and fat as well as the counting of calories by Shawn Ray (on MD Radio) stating he never counted a calorie or dealt with macros. He went by mirror.
I'm not Shawn Ray, but I am going by the mirror. Unfortunately, I'm nowhere near my visual goal.
Shawn Ray is, from what I can conclude visually anyway, a genetically blessed African American male.
^(insert stubborn child throwing tantrum gif here)
Will not count.
NO!
Down almost two pounds
There's MORE to complain about. My cheat meal included a protein drink, half sleeve of pb Girl Scout cookies, and a plate of spaghetti.
It is very interesting how doing a particular activity can make you feel completely out of shape and over the hill.
As you mentioned, the rollerskating.
You first metally comtemplate doing this activity, and somewhere along the line you say, "Hey, I workout 4 times a week, I'm in the best shape of my life. This'll be a piece of cake compared to those 30 squats I did yesterday."
Then you (in my case) pick up that rake and begin dislodging all the compacted leaves in your lawn. Only 30 minutes later you stop and try to stand up straight and holy crap! a shooting pain races up your back! WTF?!?
I'm with you Curt. You can do all the training you want, but there's always some muscles not being woken up until some mundane task comes along and reminds you that feeling like a 20 year old is not the same as being a 20 year old!
WHAT THA?!?
I retract my previous "Excellent". Back to time-out, Curt James.
My free meal today was a TOTAL rip-off......Red Lobster....didn't want to spend thrity buck on steak and lobster today, so I opted for the broiled bay scallops and shrimp scampi. Turned out to be a smallish ramekin with about a dozen pea-sized scallops and eight teenie little cocktail shrimp. This, after watching my wife and son polish off a whole basket of those cheese buscuits.....Heck, I almost O.D'd on Benefiber last night in hopes of clearing out my system for the big Free Meal.........that junk doesn't work by the way. and she wants to know why I'm a little grumpy today, LOL!
And... just MAYBE chemically enhanced.And are you sure about that?
And... just MAYBE chemically enhanced.
Reposting the workout and menu just to keep it in my face.
Weight Training: 3 times a week
Monday: Back/Biceps
Pull ups (negatives) 3 sets of 5
Lat Pull Downs 3 sets of 8-10
One armed dumbbell rows 3 sets of 8-10
seated rows 3 sets of 8-10
bicep curls 3 sets of 8-10
hammer curls 3 sets of 8-10
Wednesday: Chest/Shoulder/Triceps
Incline DB benches 3 sets of 8-10
Chest Machine 3 sets of 8-10
Dip machine 3 sets of 8-10
Pec deck 3 sets of 8-10
Seated DB Press 3 sets of 8-10
Single-arm machine tricep extensions 3 sets of 8-10
Friday: Legs
Leg press 3 sets of 8-10
DB lunges 3 sets of 10
Leg extensions and Leg curls superset 3 sets of 8-10
Cardio for 20 - 60 minutes at end of each workout (Life Fitness treadmill)
Meal Plan:
Meal #1
5 whole eggs (Omega-3 eggs) with 3 additional egg whites
Meal #2
Shake: 45g whey with 1 heaping teaspoon of All Natural PB (no sugar added)
Meal #3
8 oz chicken with one handful cashews
Meal #4
Shake: 45g whey with 1 heaping teaspoon of All Natural PB (no sugar added)
Meal #5
8 oz salmon, swordfish, or red meat with a green salad with 2 tablespoon of EVOO
Meal #6
Shake: 50g whey with 1 heaping teaspoon of All Natural PB (no sugar added)
Once per week: High calorie, high carb, cheat meal eating whatever I want for one hour (in place of Meal #6)
Added the following stack to my daily routine beginning April 1, 2010.
1-Andro Rx
Week 1 – two capsules, three times per day.
Week 2 – two capsules, three times per day.
Week 3 – two capsules, three times per day.
Week 4 – three capsules, three times per day.
Week 5 – two capsules, three times per day.
Week 6 – one capsule, three times per day.
Anabolix-Matix
Week 1-6 - two capsules, two times per day.
Followed by PCT with 6-TRIONE (6-OXO replacement).
6-TRIONE (6-OXO REPLACEMENT) 60 CAPS - Supplement | Massnutrition.com
Feedback, suggestions, recommendations, expressions of sincere "Wtf?" are requested. Thanks.
^Thank you!
Wednesday, April 21, 2010
Chest/Shoulder/Triceps
Incline DB benches 3 sets of 8-10
65's X 5, 3
Chest Machine 3 sets of 8-10
100 X 15, 105 X 10, 115 X 8
Dip machine 3 sets of 8-10
150 X 10, 10, 8
Pec deck 3 sets of 8-10
115 X 13, 8, 5
Seated DB Press 3 sets of 8-10
30's X 7, 5, 4
Single-arm machine tricep extensions 3 sets of 8-10
30# X 20Treadmill 3.5 incline 3.5 speed X 20:00
TWENTY HOURS? Or was it eight o'clock?
whoa... he's a cardio machine
, IM is a tough crowd!I did five years of military time. Enough of that!
But, hey, if it's good enough for my microwave then it's good enough for me!
Minutes! Minutes! lol