Curt James' training journal

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  1. #871
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    Quote Originally Posted by Curt James View Post
    ^Thank you, FMJ!

    Also going to check out this product: Liv.52 - Herbal Liver Support

    Neeeeeew! lol

    Can I stack that with milk thistle? Anyone, anyone, Ferris?

    Just kidding. I can do my own research! (Although there's a LOT to be said for being spoon fed. )
    This is great news, does this mean i can drink as much beer as i want and just pop a milk thistle pill every day and i my liver wont explode lol
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html

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    ^Yes.

    I read it on the Interwebz so it must be true.

  3. #873
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    Took the workout that was included in the LG SCIENCES Formadrol Extreme supplement box...

    LG Sciences Formadrol Extreme - YouTube

    and changed it from a five-day split to a three-day split by combining shoulders with chest and also back with biceps. Legs get their own day.

    This is the workout I'll be starting out with in my IronMagLabs supplement review journal of Super-DMZ Rx?.

    Tuesday:
    DB Bench
    Incline DB Bench
    DB Flyes
    Pushups
    Reverse Flyes
    DB Press
    Lateral Raises
    Upright Rows

    Thursday:
    Leg Press
    Leg Curls
    Leg Extensions
    Calf Raises

    Saturday:
    Pull Ups
    Pulldowns
    Seated Rows
    DB Rows
    DB Curls
    Triceps Pushdowns
    Seated Incline DB Curls
    Skull Crushers

    Each exercise is completed in a 12, 10, 8, 8 pyramid.

    May occasionally add a full body workout using all of the above listed exercises with a light weight for 25 reps for each exercise.
    Last edited by Curt James; 10-11-2013 at 10:23 PM.

  4. #874
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    Quote Originally Posted by Curt James View Post
    (snip) Liv.52 - Herbal Liver Support

    Quote Originally Posted by davegmb View Post
    This is great news, does this mean i can drink as much beer as i want and just pop a milk thistle pill every day and i my liver wont explode lol
    Purchased Liv-52 online.

    And, seriously, I doubt milk thistle will offset consistent binge drinking. And if you check out the text heavyiron posted in my "Milk Thistle" thread in the Anabolic Zone, that supp might be a bad idea entirely.

  5. #875
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    Yeah i figured as much Curt, i tease my Mum and Dad about it because they have been taking milk thistle for a while in the hope they dont have to sacrifice on the amount of wine they drink lol
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html

  6. #876
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    Quote Originally Posted by davegmb View Post
    This is great news, does this mean i can drink as much beer as i want and just pop a milk thistle pill every day and i my liver wont explode lol
    Dave, I'd suggest not drinking while on a PH cycle. Why risk damage? another good idea is that when the cycle is over and the pct is completed, use a liver detox just to insure a better recovery.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  7. #877
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    Quote Originally Posted by Curt James View Post
    Took the workout that was included in the LG SCIENCES Formadrol Extreme supplement box...



    and changed it from a five-day split to a three-day split by combining shoulders with chest and also back with biceps. Legs get their own day.

    This is the workout I'll be starting out with in my IronMagLabs supplement review journal of Super-DMZ Rx™.

    Tuesday:
    DB Bench
    Incline DB Bench
    DB Flyes
    Pushups
    Reverse Flyes
    DB Press
    Lateral Raises
    Upright Rows

    Thursday:
    Leg Press
    Leg Curls
    Leg Extensions
    Calf Raises

    Saturday:
    Pull Ups
    Pulldowns
    Seated Rows
    DB Rows
    DB Curls
    Triceps Pushdowns
    Seated Incline DB Curls
    Skull Crushers

    Each exercise is completed in a 12, 10, 8, 8 pyramid.

    May occasionally add a full body workout using all of the above listed exercises with a light weight for 25 reps for each exercise.
    I was just playing Jugg and by the way im not on steroids, ive never even tried it, dont know the first thing about it. Maybe one day though.
    Curt that looks like a lot of exercises and reps, like i said though ive never used steroids, is that the normal amount of exercises and reps for somebody on steroids?
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html

  8. #878
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    Quote Originally Posted by Curt James View Post
    Tuesday:
    DB Bench
    Incline DB Bench
    DB Flyes
    Pushups
    Reverse Flyes
    DB Press
    Lateral Raises
    Upright Rows

    Thursday:
    Leg Press
    Leg Curls
    Leg Extensions
    Calf Raises

    Saturday:
    Pull Ups
    Pulldowns
    Seated Rows
    DB Rows
    DB Curls
    Triceps Pushdowns
    Seated Incline DB Curls
    Skull Crushers

    Each exercise is completed in a 12, 10, 8, 8 pyramid.
    Just my opinion but you may be shorting the legs a bit.

    Any reason in particular you switched from a 5 day split to 3?

    PH/PS should allow you to do more work and recover faster, that's why I asked as you increased the volume/day but decreased the number of days.
    "No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club

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    Quote Originally Posted by davegmb View Post
    Yeah i figured as much Curt, i tease my Mum and Dad about it because they have been taking milk thistle for a while in the hope they dont have to sacrifice on the amount of wine they drink lol
    But wine is all kinds of healthy!


  10. #880
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    Quote Originally Posted by davegmb View Post
    I was just playing Jugg and by the way im not on steroids, ive never even tried it, dont know the first thing about it. Maybe one day though.
    Curt that looks like a lot of exercises and reps, like i said though ive never used steroids, is that the normal amount of exercises and reps for somebody on steroids?
    I've never done a cycle either. And as far as I'm concerned I'm taking a legal supplement courtesy of IronMagLabs.

    That's my story and I'm sticking to it.



    Although at age 48 I'm due for some kind of testosterone-boosting event!

  11. #881
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    Quote Originally Posted by omerta2010 View Post
    Just my opinion but you may be shorting the legs a bit.

    Any reason in particular you switched from a 5 day split to 3?

    PH/PS should allow you to do more work and recover faster, that's why I asked as you increased the volume/day but decreased the number of days.
    You're right, of course.

    My lower back is a train wreck right now, so...

    And the switch from five days to three days is related to the new school year. Maybe once all my ducks are in a row and I get back in the groove with my schedule I'll bump it back to four or five.

    I'm planning on doing a Tuesday-Thursday-Saturday pattern.

    Actually, right now I'm doing zero days per week. lol Was in my classroom from 9:30 a.m. to about 7:30 p.m. setting things up. Took time off for a long lunch with two fellow teachers at a wings place.

    Here's my planned diet:

  12. #882
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    Current

    Workouts A & B

    Workout A
    3 X 5 Squats
    3 X 5 Bench
    1 X 5 Deads
    2 X 8 Dips

    Workout B
    3 X 5 Leg press
    3 X 5 Standing military press
    3 X 5 DB rows
    2 X 8 Chins

    Week 1
    Monday - Workout A
    Wednesday - Workout B
    Friday - Workout A

    Week 2
    Monday - Workout B
    Wednesday - Workout A
    Friday - Workout B



    Archive
    Meal Plan
    Meal 1: Protein Shake, Oats, and 8 Egg Whites
    Meal 2: (Postworkout) Protein Shake
    Meal 3: Rice Cakes with Cottage Cheese and Salmon
    Meal 4: Chicken/Fish with Broccoli/Green Beans and Brown Rice
    Meal 5: Protein Shake, Nuts, Banana or Rice Cakes
    Meal 6: Rice Cakes with Cottage Cheese and Salmon
    Meal 7: Chicken/Fish or Steak with 2 green Vegetables and Brown Rice/Sweet Potato

    Start Date:
    Monday, August 6, 2012

    End Date:

    Day 1
    Leg Press 2 X 15-20
    Dumbbell Rows 2 X 15
    Push-ups 2 X 12-15
    DB shrugs 2 X 12-15

    Day 2
    Dead Lift 2 X 8-10
    Chin ups 2 X 8-10
    Incline Bench 2 X 8-10
    DB Curls 2 X 8-10

    Day 3
    Squat 2 X 5-6
    Pull-ups 2 X 5-6
    DB Press 2 X 5-6
    Close Grip Bench 2 X 5-6

    Start Date:
    TBD
    End Date:

    Monday: Chest/Calves
    *Flat Bench 4?10
    Incline Bench 4?10
    Incline Flyes 4?10
    Cable Flyes 4?10
    Seated Calf Raises 4?30 (superset)
    Standing Calf Raises 4?30

    Tuesday: Bicep/Triceps
    Standing Dumbbell Curls 4?10
    Seated Incline Dumbbell Curls 4?10
    Hammer Curls 4?10
    Preacher Curls 4?10
    Cable Pushdowns 4?10
    Cable Rope Pushdowns 4?10
    Incline Skull Crushers 4?10
    Dips 4?10

    Wednesday: Shoulders/Abs
    Seated Dumbbell Shoulder Press 4?10
    Seated Lateral Side Raises 4?10
    Standing Barbell Lateral Raises 4?10
    Military Presses 4?10
    Cable Crunches 4?15
    Sit-ups 4?20
    Leg Raises 4?20

    Thursday Quads/Calves
    Leg Extensions 7?30 (low weight)
    Squats 4?10 (heavy)
    Leg Press 4?10 (heavy)
    Seated Calf Raises 4?30 (superset)
    Standing Calf Raises 4?30

    Friday: Chest /Abs
    Flat Bench 4?10
    Incline Bench 4?10
    Incline Flyes 4?10
    Cable Flyes 4?10
    Cable Crunches 4?15
    Sit-ups 4?20
    Leg Raises 4?20

    Saturday: Back/Hamstrings
    Lat Pulldowns Wide Grip 4?10
    Lat Pulldowns Close Grip 4?10
    Low Row 4?10
    Deadlifts 4?10
    Lying Leg Curls 4?10 (superset)
    Standing Leg Curls 4?10
    Stiff Legged Deadlift 4?10 (superset)
    Hamstring Curls 4?10

    Sunday: Rest Day
    Recovery

    *? = X


    Start Date:
    5/12/2012
    End Date: 6/30/2012

    Workouts A & B


    Workout A

    3 X 5 Squats
    3 X 5 Bench
    1 X 5 Deads
    2 X 8 Dips

    Workout B
    3 X 5 Leg press
    3 X 5 Standing military press
    3 X 5 DB rows
    2 X 8 Chins

    Week 1
    Monday - Workout A
    Wednesday - Workout B
    Friday - Workout A

    Week 2
    Monday - Workout B
    Wednesday - Workout A
    Friday - Workout B


    Start Date: 3/12/2012
    End Date:

    5 Day Training Split

    Day - Bodypart
    1 - Back & Biceps
    2 - Chest & Triceps
    3 - Legs
    4 - Shoulders & Abs
    5 - Cardio or Day Off

    At the end of the 5 day rotation start back at day 1.

    Day 1 - Back & Biceps

    Back
    Pulldowns 3 sets - 1 minute rest
    Deadlift 5 X 12, 10, 8, 6, 5 - :45
    DB rows 4 X 15, 12, 10, 8 - :45
    Seated cable rows 4 X 12, 12, 10, 8 - :45

    Biceps
    Barbell curls 3 X 12, 10, 8 - 1 minute rest
    Hammer curls 4 X 15, 8, 8, 8 - :35
    Concentration cable curls - :35

    Day 2 - Chest & Triceps

    Chest
    Pushups 2 X 10-20 bodyweight - 1 minute rest
    DB bench 5 X 15, 12, 10, 8, 8 - 1 1/2 minute rest
    Machine flyes 4 X 15, 12, 12, 10 - :45
    Incline db bench 4 X 12, 10, 8, 6 - :45
    Decline db flyes 3 X 10 - :45

    Triceps
    Lying triceps extensions 4 X 15, 12, 10, 8 - 1 minute rest
    Single arm cable kickback 3 X 12, 10, 10 - :45
    Rope extension 3 X 10, 15, 20 - :45

    Day 3 - Legs

    Legs
    Leg extensions 4 X 15 - 1 minute rest
    Icarian leg sled (horizontal hack) 5 X 15, 15, 10, 10, 8 - 1 1/2 minute rest
    Leg press 3 X 8 - 2 minute rest
    Calf raises 3 X 15 - :45
    Stiff leg deadlifts 3 X 15, 12, 10 - 1 minute
    Lying leg curl 3 X 12, 12, 10 - :45
    Walking lunges 3 X 24 total steps - 1 1/2 minute

    Day 4 - Shoulders & Abs

    Shoulders
    Barbell press 5 X 15, 10, 10, 8, 6 - 1 1/2 minute rest
    One arm db press 2 X 15 - :40
    Machine lateral raise 3 X 12, 10, 8 - :40
    Seated db rear lateral raise 3 X 12, 10, 8 - :40
    Barbell upright row 4 X 12, 10, 8, 8 - 1 minute
    Barbell shrugs 4 X 12 - 1 minute

    Abs
    Hanging knee raise 4 X 10-20 - :40
    Crunches 4 X 10-20 - :40

    Day 5 - Cardio or Day Off

    Meal Plan: Keto

    Focusing on salmon, eggs, peanut butter, salads of lettuce and spinach, and ye olde Double Stacks courtesy of the local Wendy's. Occasional Ribeye at Ruby Tuesday and orange roughy at the Carlisle Diner. Black coffee and zero-calorie drinks as well as a healthy number of zero-carb protein shakes.

    Start Date:
    12/12/2011
    End Date: 3/12/2012

    Monday
    Squat 4 X 12,10,8,6
    Hack Squat 4 X 12,10,8,6
    DB Step-up 4 X 12,10,8,6
    Chin ups (emphasis on biceps) 4 X 10
    DB Curls 3 X 10,8,6
    Alternating Hammer Curls 3 X 10,8,6

    Tuesday
    Incl DB Bench 4 X 12,10,8,6
    Chest dip (assisted) 4 X 10
    Cable Crossovers 4 X 12
    Flat DB Flyes 4 X 12,10,8,6
    Seated Calf Raise 4 X 10,8,6
    Standing one-leg calf raise 3 X 15

    Thursday
    SL Deadlift 4 X 12,10,8,6
    Leg Curl 4 X 12
    Machine Row 4 X 12,10,8,6
    WG Pulldown 4 X 10
    DB Row 4 X 10
    WG Cable Row 4 X 12,10,8,6

    Friday
    Overhead BB Press 4 X 12,10,8,6
    DB Upright Row 4 X 12,10,8,6
    Machine Rear Delt 4 X 12,10,8,6
    Behind the Back Shrug 4 X 12,10,8,6
    Bench Dip 4 X 10
    Lying Triceps Extensions 3 X 10,8,6
    Rope Triceps Extensions 3 X 12,10,8

    Workout: 4-day split

    Monday: Off
    Tuesday: Off

    Wednesday: Chest
    DB Bench
    Incline DB Bench
    Pec Deck
    Pushups

    Thursday: Back
    Pull Ups
    Smith machine rows
    Pulldowns
    Seated Rows
    DB Rows

    Friday: Legs

    Squats
    Leg Press
    Leg Curls
    Leg Extensions
    Calf Raises

    Alternating arms and delts. One week will do arms, next week will do delts.

    Saturday:
    Arms (or Delts)
    DB Curls
    Triceps Pushdowns
    Seated Incline DB Curls
    Single dumbbell overhead triceps extensions

    Saturday: Delts (or Arms)
    Reverse Flyes
    DB Press
    Lateral Raises
    Upright Rows

    Sunday: OFF

    Each exercise is completed in a 12, 10, 8, 8 pyramid. Abs and treadmill regularly.

    May occasionally add a full body workout using all of the above listed exercises with a light weight for 25 reps for each exercise.

    Meal Plan: Keto

    Focusing on salmon, eggs, peanut butter, salads of lettuce and spinach, and ye olde Double Stacks courtesy of the local Wendy's. Occasional Ribeye at Ruby Tuesday and orange roughy at the Carlisle Diner. Black coffee and zero-calorie drinks as well as a healthy number of zero-carb protein shakes.
    Workout: 5-day split

    Monday: Chest

    DB Bench
    Incline DB Bench
    Pec Deck
    Pushups

    Tuesday: Back
    Pull Ups
    Smith machine rows
    Pulldowns
    Seated Rows
    DB Rows

    Wednesday: Legs

    Squats
    Leg Press
    Leg Curls
    Leg Extensions
    Calf Raises

    Thursday: OFF


    Friday: Arms
    DB Curls
    Triceps Pushdowns
    Seated Incline DB Curls
    Single dumbbell overhead triceps extensions

    Saturday: Delts
    Reverse Flyes
    DB Press
    Lateral Raises
    Upright Rows

    Sunday: OFF

    Each exercise is completed in a 12, 10, 8, 8 pyramid. Abs and treadmill regularly.

    May occasionally add a full body workout using all of the above listed exercises with a light weight for 25 reps for each exercise.

    Start Date: ?
    End Date: ?

    Meal Plan:

    Week 1

    Meal 1- 50g whey, 1 slice Cinnamon raisin Ezekiel bread.
    Meal 2- 7oz chicken (cooked weight) 1 oz nuts (almonds, cashews, walnuts)
    Meal 3- 7oz chicken and 4oz yam
    Meal 4- 50g whey and 1 tbs PB
    Meal 5- repeat meal 3
    Meal 6- repeat meal 4

    Week 2

    Meal 1- 50g whey, 1 slice CR Ezekiel
    Meal 2- 7oz chicken, 1/2 cup oats
    Meal 3- 7oz chicken and 4 oz yam
    Meal 4- 50g whey and 1 slice CR Ezekiel
    Meal 5- 7oz chicken fish or turkey and a large salad with red wine vinegar and 1 tbs of Extra virgin olive oil
    Meal 6- 50g whey 1tbs PB

    Week 3 and on

    Meal 1- 50 g whey, 1 slice Ezekiel
    Meal 2- 7oz chicken 1/2 cup oats
    Meal 3- 7oz chicken and a 4oz yam
    Meal 4- 50g whey and 1 slice of CR Ezekiel
    Meal 5- 7oz red meat or salmon or burgers. Salad with 1 tbs EVOO and red wine vinegar
    Meal 6- 50g whey and 1 tbs PB

    Green veggies with every meal as an option.

    Workout:

    Tuesday
    DB Bench
    Incline DB Bench
    DB Flyes
    Pushups
    Reverse Flyes
    DB Press
    Lateral Raises
    Upright Rows

    Thursday
    Leg Press
    Leg Curls
    Leg Extensions
    Calf Raises

    Saturday
    Pull Ups
    Pulldowns
    Seated Rows
    DB Rows
    DB Curls
    Triceps Pushdowns
    Seated Incline DB Curls
    Skull Crushers

    Each exercise is completed in a 12, 10, 8, 8 pyramid.

    May occasionally add a full body workout using all of the above listed exercises with a light weight for 25 reps for each exercise.
    Last edited by Curt James; 10-11-2013 at 10:21 PM.

  13. #883
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    Received my LiverCare® today. On the label it states "U.S. version of Liv.52®"

    I'll be continuing my milk thistle at 1500mg per day (one 500mg capsule a.m. and two 500mg capsules p.m.) and two Liv.52 capsules per day (one in the morning and one at bedtime).

    Believe I'll be taking more time off from the gym. Thought I'd jump back in on Tuesday but with it being the new school year I'm going to take that off my plate - the time in the gym. Will continue to take the liver support, shop for my meals, and get psyched for the new workouts and the introduction of this new supp.

    We've all probably seen this label!



    Will be taking my measurements at some point in time, too.

  14. #884
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    Looks like a very solid plan. I need to get something like that going, but it's going to have to wait a bit. Mostly just biking for me, for now.
    DRSE Reconnaissance


  15. #885
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    Ok, so I'm guessing Science Teacher?
    "No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club

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    Quote Originally Posted by vortrit View Post
    Looks like a very solid plan. I need to get something like that going, but it's going to have to wait a bit. Mostly just biking for me, for now.
    Biking is a good thing. Heart, lungs, and muscles!

    Quote Originally Posted by omerta2010 View Post
    Ok, so I'm guessing Science Teacher?
    Hardly.

    Art!

    Still pre-loading with Liv.52 and milk thistle. lol

    From the recommendations I've received D-zine may not be my supplement of choice.

    Did find this link very informative!

    The Dymethazine & Dzine Informative Bible. | Designer Steroids | TunedSports.com

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    hey there stranger

  18. #888
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    ^^^Hi! The new school year has started and so I'm out of the loop or not spending ye olde 24/7 quality time online. I hope you're doing well!
    Last edited by Curt James; 02-28-2011 at 06:39 PM.

  19. #889
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    Quote Originally Posted by Curt James View Post
    ^^^Hi! The new school year has started and so I'm out of the loop or not spending ye old 24/7 quality time online. I hope you're doing well!
    haahah you going through withdrawls yet?

    I remember superdrol PCT was super important with that, it wasn't to bad stilled liked M1T better back in the day but the water bloat was a pain. M-Dien back then was a good clean one.

    Now art teacher I wouldn't have guessed in a million years. But does explain the heavy prep time.
    "No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club

  20. #890
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    Art teacher? That makes sense to me. Your posts are creative and usually have lots of graphics

  21. #891
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    Yeah Art teacher sounds about right to me too, or anything creative
    All I ask is the chance to prove that money can't make me happy.


    http://www.ironmagazineforums.com/on...journal-4.html

  22. #892
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    I felt he was so good at research and finding stuff that it would be something more technical is all.
    "No fear. No distractions. The ability to let that which does not matter truly slide." ~Fight Club

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    OK boys can we get back to lifting and stop with the art projects

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    Quote Originally Posted by JennyB View Post
    OK boys can we get back to lifting and stop with the art projects
    yes, lets get back to busting Curts balls.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Book of Eli was ok, ending was a shocker.

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    Quote Originally Posted by omerta2010 View Post
    haahah you going through withdrawls yet?

    I remember superdrol PCT was super important with that, it wasn't to bad stilled liked M1T better back in the day but the water bloat was a pain. M-Dien back then was a good clean one.

    Now art teacher I wouldn't have guessed in a million years. But does explain the heavy prep time.
    Definitely jonesing for the net. And the school district blocked forums and blogs! So there's no lunchtime posting or reading.

    I worked tons of retail jobs, was a proofreader, factory jobs sweeping up, an assistant machine operator at a bindery, and served five years active duty as a Navy journalist (photography, writing articles about sailors reenlisting, etc., plus a ton of collateral duties) and a number of other jobs before earning my teaching certificate.

    Quote Originally Posted by JerseyDevil View Post
    Art teacher? That makes sense to me. Your posts are creative and usually have lots of graphics
    Thank you!

    Quote Originally Posted by davegmb View Post
    Yeah Art teacher sounds about right to me too, or anything creative
    Appreciate the kind words.

    Quote Originally Posted by omerta2010 View Post
    I felt he was so good at research and finding stuff that it would be something more technical is all.
    Worked as a proofreader for a place called Mack Printing, their specialty was science and technical journals, but any research skills I might have can probably be attributed to Google and spending all my free time in the school library as a kid. The Reader's Guide to Periodical Literature was my best friend. lol

    Quote Originally Posted by JennyB View Post
    OK boys can we get back to lifting and stop with the art projects
    Sorry!

    Quote Originally Posted by juggernaut View Post
    yes, lets get back to busting Curts balls.
    lmao



    Quote Originally Posted by midwest216 View Post
    Book of Eli was ok, ending was a shocker.
    Yeah, I really enjoyed it.

    Here's a review with a spoiler or two but not the big surprise at the end.

    S
    P
    O
    I
    L
    E
    R

    W
    A
    R
    N
    I
    N
    G
    !


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    Starting back in the gym tomorrow. Weighed 181.4 lbs. this morning on 6'1".

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  29. #899
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    Quote Originally Posted by juggernaut View Post
    ^^^^Messed up! But completely accurate on the locker room being empty but the only other person always being right next to your locker. Wtf?

  30. #900
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    Okay, back in the gym tomorrow! grrr

    Tuesday

    DB Bench
    Incline DB Bench
    DB Flyes
    Pushups
    Reverse Flyes
    DB Press
    Lateral Raises
    Upright Rows

    Each exercise is completed in a 12, 10, 8, 8 pyramid.

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