MotivationMonty
Registered
Ive just started hitting the gym 2 months ago, its been 4 years since ive touced a weight, prior to then, ive worked out for 5 years where at the time ive always made gains on every body part except for my chest.
Im very experienced on how to work out properly to fit my needs...Full range, amount of reps needed ect... however Ive always had problems making gains on my bench.
So after 2 months of hitting the gym ive made amazingly fast gains(Muscle memory) Except for chest
2 months ago I started out with the normal 135lbs(60 kilos) and did 2 sets 16reps, 12reps
5 days later after i healed i only made it to 16 reps, then 12..no prob..im getting into it right
now 6 weeks later I am only on 18 reps the first set and 13 the secondand 12 the 3rd..the weight feels lighter but only 2rep, 1 rep gain 2 months later????
Any advice here? My goal is to hit 30 reps of 135
Im very experienced on how to work out properly to fit my needs...Full range, amount of reps needed ect... however Ive always had problems making gains on my bench.
So after 2 months of hitting the gym ive made amazingly fast gains(Muscle memory) Except for chest
2 months ago I started out with the normal 135lbs(60 kilos) and did 2 sets 16reps, 12reps
5 days later after i healed i only made it to 16 reps, then 12..no prob..im getting into it right
now 6 weeks later I am only on 18 reps the first set and 13 the secondand 12 the 3rd..the weight feels lighter but only 2rep, 1 rep gain 2 months later????
Any advice here? My goal is to hit 30 reps of 135