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  1. #1
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    New member

    Hey what's up just wanted to introduce myself. I am 32 years old 5'10, 176 lbs and 10% bf. I have been training consistently since about age 17 but have been off the last 1 1/2 years due to a rotator cuff surgery and most recently acl surgery. I have got my diet back in check and started lifting 5 days a week with 3 days of cardio. Looking forward to getting back to 185 at 6%. Looking forward to talking to you guys as I know there is a wealth of knowledge and training expertise here on this board and what seem to be a bunch of really good guys. Thanks.

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    Arnold
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    Welcome to our bodybuilding & fitness community

    gokey welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

    BTW, you can upload your pics here Photo Gallery.

    Note: This is an automated message.

  3. #3
    Im skitzophrenic& so am I
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    Welcome to IM gokey!
    What part of Tx. you in? Looking to relocate there this year.

  4. #4
    45 and Alive!
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    Welcome to IM Gokey! Lots of good info here but at 5'10, 176 lbs and 10% bf it sounds like you already know what you're doing

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