When lifting for strength training I used a push/pull split- Bi's/Shoulder, Tri's/Verticle back, Chest/ Horizontal back. Should I change this up when lifting to bulk up? Any suggestions welcome.Thanks
Yeah I did leave them out, I love the dead lift so train for that specifically. So Even though It does need to be incorporated with the other stuff I actually consider it to be a whole other routine.
howbout you train your legs.
There are few things graven in stone, except that you have to squat or you're a pussy. - M. Rippetoe
I do train my legs after my three day split. Leg press, lying leg curl, calf raises,seated leg curl,squats.
splits don't need to change when training for size.
food needs to change.
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