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doggcrapp training

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  1. #1
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    doggcrapp training






    has anyone ever used this? was it effective?

  2. #2
    DO YOU FUXN LIKE ME NOW ?
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    Quote Originally Posted by jon1234 View Post
    has anyone ever used this? Was it effective?
    go back to england with your fuckin crapping...you ashola....
    I ALREADY KNOW THAT MY SPELUNG AND GRAMUR SUCKS AZZ................EAT ME....LIFT LIKE YOU MEAN IT !!!!

  3. #3
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    Quote Originally Posted by pitman View Post
    go back to england with your fuckin crapping...you ashola....
    lol...what an odd response

  4. #4
    I am Rollo Tomassee..
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    Its been a while since Ive seen some training, but for what your goals are its affective. Which are...?
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
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  5. #5
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    big size gains with some strength as well, is there a better program for that sort of aim? I've always been quite a hardgainer not the most genetically gifted

  6. #6
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    Quote Originally Posted by jon1234 View Post
    lol...what an odd response
    Pitman's an ODD character.....to say the very least.

    I'd stick with AKIRA.

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