has anyone ever used this? was it effective?
Its been a while since Ive seen some training, but for what your goals are its affective. Which are...?
6' 203lbs (12-10-12)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
big size gains with some strength as well, is there a better program for that sort of aim? I've always been quite a hardgainer not the most genetically gifted